When To Use 3 Finger Drag Climbing, As to whether or not you should train your three finger drag, I have this short anecdote.

When To Use 3 Finger Drag Climbing, May 10, 2022 · Junior climbers are prone to over-using the 3-finger drag on edges because they feel weak at half-crimping and hence a key coaching tip is to encourage them to use their little finger and maintain a half-crimp. Part 1: Chasing Finger Strength Around 8:54 he shows an exercise to build three-finger drag flexion (scalable with feet on the ground) I'm curious about what others think about this. In order to hold smaller edge sizes with a three-finger drag, you need to build your finger flexion instead of just hanging on your skin. Be sure to rest at least 5 minutes between sets, and adjust the amount of weight added for each set (and grip position) to stay within the guidelines detailed above. Instead of full and half crimp grips, Nelson recommends that his clients use a three-finger drag so they can use it to generate force without putting too much stress on the fingers. It’s a popular grip that some climbers use for the majority of their climbing. My three finger drag is my weakest grip by far (about 16kg weaker than my half-crimp on max hangs), but adding it into my training repertoire has helped quite a bit with deadpoints, especially on the Moonboard. Jun 2, 2025 · Hooper’s Beta Ep. This includes what I learned from months Aug 9, 2025 · The three-finger drag is an open-hand climbing grip using the index, middle, and ring fingers, designed to distribute load evenly and reduce stress on tendons and pulleys. That said, I noticed that I never really used a proper drag grip when I'm actually climbing; only half crimp and open crimp. 1zf, apow3, doe, zh, 02wshz, a8pun, gkui4t, wybh5, qcgb, x4o7n0d,