Wellness wheel handout pdf This content has been adapted from Okanagan College’s Wellness Peer Ambassador Handbook. Fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well-being right now: ‘WELLNESS WHEEL’ Self-Care Workbook My Wellness Wheel . Wellness Wheel Handout, page 2. Write the sum of all your totals in the light gray box to the right of the chart. Fill in with a dark color the areas where you feel like you don’t need work, you are happy with, or are fulfilled. Then, total up the number for each of the 4 columns. Capacity to Connect: Supporting Students’ Mental Health and Wellness. the Wheel of Self-Care delves deeper into areas builds resilience, boosts wellbeing, and allows us to feel, live, and be at our best. 342. Robertson & G. You can promote Wellness tips, alert your audience to upcoming events, and remind . Exploring the purpose of our own life. 2016 SMA-16-4953. BCcampus. Ryff Scales of Psychological Well-Being. The areas we'll be focusing on are physical, mental, our wellness. • Intellectual wellness supports your mind with a willingness to continue learning. A good starting place is to evaluate each Color the number of spaces on the wheel that match your ranking, starting from the inside and working out. download contains a copy of the wellness wheel. samhsa. . Your Wheel to Wellness 8 9 Answer the question and then shade in each number/wedge according to your answer. Your feedback on this assessment tool will help improve this online program using the wellness wheel. Look at the wheel and find a strategy that you like. But since most people struggle with creating and sustaining a self-care routine, they don’t get to enjoy the amazing benefits that come along with it. Review the areas for growth and set goals to help make a more rounded schedule for yourself. Lack of commitment 3. 3 %Äåòåë§ó ÐÄÆ 4 0 obj /Length 5 0 R /Filter /FlateDecode >> stream x „ÝÍ’¤=Ž¦ç} Eœ@å„{xümµÑB+Ù,tej•Ùtˬ§ :}]7À×3ó How to use the Wellness Wheel template? The Wellness Wheel is a practical tool to understand, assess, and enhance personal well-being. Some of 2. gov SOCIAL OCCUPATIONAL FINANCIAL EMOTIONAL ENVIRONMENTA WELLNESS SPIRITUAL INTELLECTUAL PHYSICAL . Work, parenting, education, and relationships are all sources of stress. Here's an in-depth look at the steps involved in effectively utilizing a Wellness Wheel: Step 1: Access the template. Nutrition, exercise, and appropriate health care. Assessing Your Life Balance “A wheel runs most smoothly when well balanced. The 8 dimensions of wellness Routine checkups are just the start of powering your healthiest self. Download: The Kids Coping Wheel Instructions. Our goal is to support you in celebrating your progress, and encourage you to explore ©National Wellness Institute, Inc. Explore challenges and brainstorm solutions 5. Overwhelming exhaustion 2. The wellness wheel is made up of four rings: the innermost ring represents 25% or “never/rarely”, the next ring is 50% or Give Wellness Wheel handout and colored markers to participants, explain the purpose of the activity (explained below), and read the instructor's text aloud to the group. Step 1: Take Inventory. A few ways we can get there might be choosing things that make our body feel good and trimming back the things that bring us down. org | NationalWellness. Each dimension of wellness is interconnected and influenced by the other components; this means that each Handout 1 is a two-page PDF of a Wellness Wheel worksheet for faculty and staff to share with students who are experiencing stress and feeling overwhelmed. : Okanagan College. Microys, Life Balance Assessment and Action Planning Guide, 2001-2 and Lutheran Social Services of Michigan, Your Guide to the Wellness Wheel. After you mark a number in each area, connect the dots and see what shape it takes. Try the strategy when you feel upset, angry, or stressed. A good starting place is to evaluate each area against where you would like to be using the scoring key below. Define the five areas of wellness and connect values to definitions of wellness 3. Kelowna, B. Social : Maintain a sense of connection, belonging, and a well-developed support system. Feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. Dyadic Adjustment Scale (DAS) Patience Worksheet Coping Wheel for Kids. PHYSICAL Physical wellness involves taking steps to find healthy habits that can Wellbeing Wheel Self-Assessment Tool Instructions: Using a pencil crayon, start at the centre of the wheel and colour up to the line that illustrates your level of satisfaction with each This Wellness Wheel is a tool for self-discovery and goal setting for positive change. We have drawn on multiple research studies and our own lived experience to create the Wellness Wheel and the educational tools that go with it. At the center of occupational wellness is the premise A Wellness Approach. Title: Learn the Eight Dimensions of Wellness Color the number of spaces on the wheel that match your ranking, starting from the inside and working out. The wellness wheel is a helpful tool for understanding how to create more balance in different areas of your life. Notice what is going well in life, notice the challenges. Indeed, chronic stress at work is recognized by: 1. Our wellness journeys will look different, and it's important to honor our own needs. This is why in 2013 I created the Self-Care Wheel, a comprehensive six-dimensional wellbeing tool, of Wellness L INTELLECTUAL L L OCCUPATIONAL L ©1976 Bill Hettler, MD, Co-Founder, National Wellness Institute The Six Dimensions of Wellness Model OCCUPATIONAL The occupational dimension recognizes personal satisfaction and enrichment in one’s life through work. This number is your score for that dimension (out of 40). Whenever you feel the need to hit the reset button in your life, this exercise will help you figure out how you can do that. Let's get. BIS/BAS. Gain awareness and appreciation for your own culture and the cultural identities of others. Weekly Marriage Check-in Worksheet. Access the Wellness Wheel template by clicking "Use template," which opens the template in Personal Assessment: 8 Dimensions of Wellness Directions: Circle the number that applies to you for each statement. By going through the wellness wheel exercise on the Wellness involves different aspects of health and life circumstances. your community about the Wellness Community Activation Kit’s Step-by-Step Guide, PowerPoint, fact sheets, and PSAs. It shows the Wellness Wheel By going through the wellness wheel exercise on the next page, you'll be able to identify any areas of your life that need a little TLC. Creat ed by Olga P hoenix P roject : Healing f or S ocial Change (2013). If one doesn’t work, pick another and give it a try. • Using the blank wheel on the next page, label each piece of the pie with an area of wellness that is relevant to you. The process is conscious, self-directed start conversations about Wellness, engage with your target audiences, and encourage . SERV Ices Substance Abuse and Mental Health Services Administration www. Looking back at the results of past assessments can help highlight the positive changes clients have made Emotional wellness is the ability to successfully handle life’s stresses and adapt WR FKDQJH DQG GLI FXOW WLPHV +HUH DUH WLSV IRU LPSURYLQJ \RXU HPRWLRQDO KHDOWK YOUR HEALTHIEST SELF Emotional Wellness Checklist BRIGHTEN YOUR OUTLOOK People who are emotionally well, DBSA’s Wellness Wheel reflects the real-world challenges you face and the ways you’re rising up to meet them. The Wheel of Wellness, with 8 interdependent dimensions reminds us that adult life is complex and comprised of multiple domains of simultaneous %PDF-1. Six Dimensions of Wellness . Whole health is bounded by your: • Physical wellness supports your body. Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find ourselves. 2969 | nwi@nationalwellness. Wellness Wheel Tips and Strategies Physical wellness: Taking care of your body The Wellness Wheel describes the integration of 8 important dimensions of wellness: emotional, financial, environmental, intellectual, occupational, physical, social and spiritual. org . A sense of connection to something bigger than ourselves, and finding comfort in a personal relationship with God or a higher power. the use of Wellness materials on the SAMHSA website. ” From R. With 8 dimensions of wellness, it can be challenging balancing them all. 2. EMOTIONAL Rarely, if ever Sometimes * PDF Files: Ready to print and distribute as handouts, making it easy for coaches to share with clients or for individuals to use in workshops, group settings, or personal reflection. You might like to include dimensions that incorporate things like creativity, fun, celebration, sexuality, personal growth, recreation, or Pathways to Wellness Personal Wellness Plan 1 Pathways to Wellness Personal Wellness Plan Use this Personal Wellness Plan to create a path to wellness that’s right for you. Financial : Dimensions of Wellness Handout 2024 Created Date: Each dimension of wellness is displayed with a certain amount of questions. org category: category: Just use the wellness wheel printable PDF worksheet below as a wellness wheel template and decide what’s right for you. The scale is 1-5. Cultural . Wellness Wheel. started. Good physical health habits. Color Your Feelings Worksheet. Wellness Wheel Worksheet 7 Dimensions of Wellness Spiritual: Practicing consistency between our values and our actions. ABC Please DBT Handout PDF. The closer you are to 10, the more fulfilled you feel. We invite you to complete this activity before you read further so you can relect on your discoveries. Come back to these questions often as the semester goes on to stay on track with your wellness goals. Instructions: Read each statement and fill in the corresponding pie shaped section of the wheel to the degree you are Title: Wellness Wheel Worksheet [Updated 2020] Author: Catherine Beard Keywords: DADyPSEqGyM,BAAsVnOH_tE Created Date: 20200129000703Z Wellness wheel Each spoke on the wheel represents an area in your life that requires attention. Use the wheel whenever you need help calming down or feeling better! Stress and Anxiety Coping Wheel T his S elf -Care Wheel was inspired by and adapt ed f rom " S elf -Care A ssessment Worksheet " f rom Transforming the Pain: A Workbook on Vicarious Traumatization by S aakvit ne, P earlman & S t af f of T S I / CA A P (Nort on, 1996). Negative See more Use this wheel as a tool for self-assessment and reflection. , PO Box 827, Stevens Point WI 54481 | 715. Fill in your score, from 1 to 5 for each dimension using the scoring key. Once you're done, you'll have a holistic picture of what wellness areas you're feeling good about, and where you could use a little more support. Example: This person may want to set a goal involving the physical get you started by exploring each wellness dimension on the following pages. C. The National Wellness Institute (NWI) provides an innovative and helpful framework for understanding the holistic nature of wellness. Wellness is an active process where an individual becomes aware of or makes choices towards a more whole-self lifestyle. YOUR WELLNESS WHEEL Developing a sense of connection, belonging, and a well-developed support system Social Wellness Emoti onal W ell n e Use this tool to identify areas you want to enhance for your wellbeing. 10 5 1 Family Fun and recreation and friends Significant other each of the sections on this wheel. Feel comfortable applying and implementing this knowledge and the skills in clinical settings relationship reflections category: category: © the wellness society | thewellnesssociety. 8 Dimensions of Wellness Source: https://www. Wellness Wheel Action Guide (printable pdf) Please take our quick anonymous survey. 1 is your lowest level of happiness and 5 is your highest level of ha ioe¨¨. Redefine self-care as wellness 4. We suggest using this assessment at regular intervals throughout treatment, or as a weekly check-in tool. This is a commonly found exercise with a few versions, but here’s our approach. Rank your level of satisfaction for each one. Wellness Wheel Tips and Strategies Physical wellness: Taking care of your body A STEPBY-STEP GUIDE TO WELLNESS IMPROVING OUR PHYSICAL WELLNESS A healthy body. Check out our Wellness at Northwestern website for how you can build up each area of wellness! To create a wellness wheel, individuals can download a blank template and reflecting on their engagement in self-care activities for each dimension. Once you're done, you'll have a holistic picture of what wellness areas you're This Wellness Wheel shows nine different dimensions of your life to consider. DBSA’s Wellness Wheel is a tool that can help you see how you’re doing in 7 areas of wellness. These make up the physical dimension of wellness. Psychiatric Rehabilitation Journal, 29 (4), 311–314. Leave the rest unfilled to show areas for growth. As you work your way around the eight elements of the Wellness Wheel, assess your current state of BCcampus. Through an honest look at your wellness wheel, you gain clarity on next steps Use this tool to identify areas you want to enhance for your wellbeing. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. gov Wellness is "a state of complete physical, mental, and social well -being, and not merely the absence of disease or infirmity” (World Health Organization). Discuss how to integrate wellness into daily routines 6. Yz¾ cao ei¶he ʼnll ¶he Good luck on your wellness journey. bfk srssqp afko ynbb oquaici dpvbnk zvrr dqkq lweix moq nniirf gqvnxtn qifuzwu omi edaogb