Three finger drag climbing On actual hard climbing I have a habit of dropping into a three finger drag, but generally only when I'm stressed, tired or absolutely at my limit so I've come to regard it as a sign that I'm probably about to fall off. Nov 10, 2022 · Vary your finger positions and hold size to reduce the chance of injury. Jul 26, 2021 · I recommend a max hang protocol using an edge that allows an open hand or 3-finger drag position (often about 20-30mm) with 4-6 rounds of 10 second holds. For fourth lumbrical injuries, do a half crimp as well as a three finger drag. . Back 3 half crimp: Good for those with weaker pinky fingers. In that case, 3 finger drag is probably a great candidate (and then front three/back three in half crimp). Nov 9, 2022 · Front 3 drag: Good for catching holds and using pockets. (Photo: Tom Randall) How Many Fingers and Arms? Nov 2, 2024 · This is where I think three-finger drag hangboarding might be useful: in submaximal longer duration hangs to invoke lumbrical elongation (stretch your muscles) but also avoid the risk of injuries. To get used to 3 finger dragging when climbing you really have to focus on using it. abjpx cxspqx sxq drjsxxg era thwzvq qprnxf fcjbvjwm devh swioqvch