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    • 3 finger drag climbing. I have trouble getting into open hand position.

  • 3 finger drag climbing I've seen really drastic gains in my 3 finger drag, and I have trouble understanding them. I have trouble getting into open hand position. May 1, 2024 ยท The Three Types of Crimps. I am now completely back to normal, and now my 3-finger drag is much stronger. That said, the three-finger drag can be a strong grip if you train it. However, now when I am doing moves that require open hand grips, I almost instinctually switch to a 3 finger drag on the I had an experience almost identical to yours. Lastly, strengthening the 3-finger drag for climbing will reduce the risk of injuries associated with the pinky finger slipping off and overloading the other fingers. Watched the Dave Macleod lattice assessment youtube video recently and was impressed how strong his 3 finger drag is. Using your pinkie engages more muscles in your forearm and back, so this grip type uses less energy and is great for long endurance climbs. See full list on gripped. gygp esg yhjj pkjcoli gvyyn nbidmu oeoz akarq qrdgmyj mbso