Copper supplement acne reddit It's a tricky & complicated balance. B If you really do have low copper, you should probably take a copper supplement like copper bisglycinate for awhile. I've had my copper IUD for 3 years and take 50 mg of Zinc a day (at night) to combat the high levels of copper. I can't say i had copper excess symptoms, but I'm doing good. The supplements you're considering will do nothing for acne or acne scars. I never had acne throughout puberty or at any other time in my life. There is little to suggest that such doses are unsafe over short time periods. Problem is I kept taking extra vitamin D even after my body went to normal levels and an excess started building up unbeknownst to me. I've been using GHK-Cu (3% luxury cream from Skin Biology) for about two weeks or so on a small area with a few acne scars on my face. Your joint pain could be from too much vitamin A if you're consuming a I feel the blood test for Copper is not indicative of how much copper is bound in the tissues. I drink a few sips of Kefir everyday, its fermented and has naturally occurring strains (it tastes like yogurt) helps ur digestion and immune system too, or take a pre/probiotic supplement. Decreased libido from vitamin D? There is some reddit post also highlighting this issue. I've taken zinc supplements for years and didn't have a copper deficiency last time I had my copper levels tested. It's not safer or worse for that matter. Or check it out in the app stores &nbsp; I am researching acne supplements at the moment and trying to decide between Monday Muse and Pore Favor. I originally went overboard with products but I’ve tried to keep it simple of late. Within a few days I started feeling ROTTEN. I don't think supplements can cure acne but they can probably help even just a little bit. Many plants have copper, egg yolks have copper, and many meats have I found biotin to make my acne worse, but gamechanger for me was Pre/probiotics! Healing your gut can balance ur hormones and clear ur skin. Get the Reddit app Scan this QR code to download the app now deficient usually means severe malnutrition and a lot more than just copper deficiency. Or check it out in the app stores I had read on another sub that taking zinc supplements or a multivitamin with zinc counteracted the copper & cleared the acne up! Worth a shot! İts one of the only things which helps with my hormonal acne. 2- Oral vitamin A has all the side effects of Accutane at similar doses. For me the key was to find a good quality brand that I'm convinced works. Zinc will also be depleted with excercise, sex, stress, and infections. Sunflower seeds are a fantastic source of vitamin e. Or check it out in the app stores It made my skin a lot less oily and helped a little with blemishes but beware too much zinc can lead to copper deficiency which is not good for you at all •MSM: It's basically sulfur and it's my favorite supplement, antioxidant, anti-acne Retinoid & copper peptides: I alternate nights with NIOD CAIS 3 (copper peptides) every other night; Altreno (tretinoin) every other night Eye cream: Colorescience Total Eye Firm & Repair. Am on the niod cail copper peptides serum gel now, using this up but not a fan bc the Squalane is clogging my t I am looking for a product that makes me look in the mirror and think, oh dang - my skin looks good. various food sensitivities that were NOT confirmed as food allergies, also itchy shins during PMS, etc). I have tried so many products and nothing works. if you wanna copper. ” 1- Yes, studies on acne before isotretinoin use vitamin a and most are very old. It's important that should be taken together. So, after a whole lot of research, I've introduced some supplements to my day - my skin isn't enjoying topical products so figured I'd work on it from the inside. I Thus, you need to properly wash your skin and provide it with nutrients that will make it more healthy and glowing. (zinc competes with copper for example), and so if you aren't careful you can become The tolerable upper intake level is 40mg a day. Folic Acid I have a zinc deficiency because of my diet (vegetarian) and a lot of the foods I eat actually bind up the zinc in my body. But hi, the copper IUD wrecked my skin, including causing cystic acne, very hormonal-looking acne, AMA. I wouldn't take supplements like this. If you're taking any supplements with biotin, stop that immediately. Or check it out in the app stores &nbsp; Copper peptides products for topical application sometimes recommended for scars treatment. So when you find liquid forms of chlorophyll supplements, you’re likely taking chlorophyllin. Generally, you can expect to see improvements after 2 weeks, and you can expect to be pretty clear from acne in about 6 weeks. A good form of no zinc doesnt increase copper take chlorophyil it has copper and it a natural source of it. This includes all sources of intake, both from your diet and supplements. I think I may have researched too much as I'm now taking 4 different ones but am beyond confused if they're going to help or hinder. I've been taking zinc supplements for three years now. tldr: omega 3 supplements. Regarding your initial question, the commonly recommended ratio of zinc to copper ranges from 8:1 to 15:1. If you do a quick Google search on "biotin acne reddit" you will see how many people have similar issues. First I was prescribed the classic benzoyl peroxide, then moved up to taking for my skin, i found dietary supplements to make the biggest dent in my acne. I suffered with acne for over 15 years before I finally went on Accutane, luckily for you women you have other options like bc pill, spironolactone, and cimetidine (otc). I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. I have been on a detox regimen with MSM to support my sluggish liver and my acne has suddenly become much worse since starting, with lots of cystic pimples that eventually become whiteheads. It might be a coincidence because since it is not A hormonal IUD, I Vitamin D supplements made me get horrible cystic acne on my back. Acne, especially adult acne, is often referred to as hormonal acne. The acne like lesions in copper deficiency has led investigators to assess the relationship between the serum copper levels and acne [2-5]. If you are one of them it will help. I did start developing consistent acne few months ago but it turns out it was the kelp supplement. "However, zinc supplements are usually only available in minimum formulations of 45 or 50 mg of elemental zinc. low cerulo is Again causing symptoms of deficiency while toxic levels build higher and higher because the bodies not even utilizing what’s being put in nor detoxing it properly either. I've had acne for over 10 years, with it only getting worse and worse as time went on. i hope this is in some way helpful, whether it be making a decision Get the Reddit app Scan this QR code to download the app now. Should never take zinc without copper UNLESS you knowingly have a copper toxicity. Most b multis have huge biotin content. My husband breaks out anytime he has any B vitamin supplements. Some 40 years before the approval of isotretinoin. Chris Masterjohns' masterclass said we only absorb around 7-10mg of zinc in one digestive cycle so if you take 50mg, the excess may bind & deplete other minerals on the way out of the body like copper since we don't store zinc. Acne vulgaris — commonly known as acne — affects up to 80% of people at some point between the ages of 11 and 30. using the right cleaning products helps eliminate any residual acne since my skin is sensitive, but the really I’m interested in taking a zinc and copper supplement. I would like to know if anyone is taking Zinc supplements to help prevent acne. It is common for people with acne to suffer from zinc deficiencies too. One month of zinc is not enough alone to be Iron (anemia causes brittle nails) Selenium Zinc Copper Vitamin E I get most of my nutrients from my food, except iron, which I have to supplement, or I'm chronically anemic. Supplementary copper is a good example of this. It sounds vain but the acne was really my wake up call. I went with the copper iud since it’s hormone free, and got it inserted last April (2023). I have read that both can help fight acne and reduce breakouts. Which will lead to acne & dandruff. Basically, copper is a bit of a dangerous thing to supplement. I edit: Zinc and Copper antagonize eachother, high copper relitive to zinc can create a zinc deficiency; vice versa goes for high zinc and low copper. I put myself into copper deficiency this way and now have to take 2mg of copper along with my multi (Life Extension two per day, the reason I prefer Thorne’s Basic Nutrients instead but I got a free bottle of LE) or I have issues with my immune system. Copper is plentiful in my diet, and probably the diets of lots of people. I have never in my life dealt with bad acne, maybe a few pimples around my period but I always had clear skin. Oily skin is most definitely a vitamin A deficiency. Or check it out in the app stores &nbsp; Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. " Supplements I took since LC: NMN 250mg UltraActive Magnesium (Mg Glycinate) + Vit B6 Vitamin D - 4000 UI/day Omega 3 Probiotics Lion's Mane 1-2 500 mg capsules I have also tried microdosing Psilocybin (following a protocol) Additional supplements (added in Jan post-Covid reinfection): Selenium Zinc NAC - 2x 600 mg Get the Reddit app Scan this QR code to download the app now. Copper IUD . I have an optimally almost overactive thyroid so i dont take it regularly but a 100mcg would be good for a couple months then do a lab test if you can. Again, everyone is different but for OTC treatment, this works well and reasonably fast. It all started to make sense. Correcting copper deficiency related to zinc supplementation? Hi! So I chose the Copper IUD specifically because it's a hormone free contraceptive. an entire lifestyle of anti-inflammatory decisions that includes regular exercise to flush your skin of dirt/toxin/bacteria build up and a lot of dietary Mildly interesting (acne) 20 · 40 comments . Below is the list of some prime components that a skin supplement for acne must contain. In need of advice I’m interested in taking a zinc and copper supplement. “A bit of a misnomer, liquid chlorophyll supplements are usually chlorophyllin, a semi-synthetic, water-soluble form of chlorophyll. My doctor specifically told me that Skyla IUD (my alternative choice, lowest dose of hormone available to me) would likely cause some acne. Or check it out in the app stores Many people take this dose- especially helpful with acne. 15 mg of zinc 2 mg of copper It looks like you could fix alooot more that your acne on this reddit. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. ADMIN MOD Supplements for new acne . The diagnosis of copper deficiency can be made by testing for copper levels in the Hi! I also have a copper IUD. I've been taking zinc for a couple of months since its generally good for male health and mood but I started noticing weakness and basically symptoms of copper deficiency. 30mg should be OK, not all zinc supplements get absorbed the same though. Right now I take D3 2000IU, multivitamin and 50mg Zinc daily. There is some reddit post also highlighting this issue. Hi. So either find a supp that already contains about 1 mg of copper per 12 mg of zinc or take an additional copper pill. Brazil nuts are crazy high in selenium. Don’t start supplementing copper on a hunch. Once I started getting a healthy 7-8 hours a night, acne gone and a lot of other issues went away or lessened. you need to take a copper supplement with it. Vit B caused to feel hungry scalp itch is killer, t zone chaos but cortico creams solve it (yes I know side effects) All that zinc can cause a copper deficiency. acne forums or sexual health forums found their ceruloplasmin to be low like that. The only safe vitamin A supplement are carotenoids because our body regulates their conversion to Get the Reddit app Scan this QR code to download the app now. I don't think it would be necessary to supplement, so get those tests done. However starting in January, which is about 9 months after I got my iud, I started developing terrible, painful cystic acne and nothing will help it. peroxide [12]. View community ranking In the Top 1% of largest communities on Reddit. I take normal zinc dosis of 10 mg a day every other day through supplementation (plus whatever is on the food i eat obv) . The Copper IUD won't have any impact on acne or weight gain. I supplement about 30mg (25mg on its own and 5mg in a multivitamin) Get the Reddit app Scan this QR code to download the app now. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Zinc headaches is one of the worst. Or check it out in the app stores &nbsp; Apparently copper deficiency can arise because of its antagonistic relationship with zinc absorption and the high zinc levels in muscle meats. It's important to remember that copper supplements are not necessary for everyone and that it's possible to get adequate amounts of copper from a balanced diet. Zinc is only a mild copper antagonist. If it weren’t for the acne, I probably would have ignored all the other symptoms—the brain fog, fatigue, mood swings, depression, insomnia. (I take a multivitamin & copper supplements as well to balance this out) I do have a regimen that I follow with organic ACV raw, unfiltered and aloe vera for my PIH but supplements have been good to me so far. Would definitely be something to ask your dermatologist about. . However, larger doses ingested as supplements or unwittingly consumed in excess as zinc-containing dental fixatives may cause copper deficiency. I have been however reading some things about the copper affecting your hormone levels (by supposedly throwing off the ratios of copper to ceruloplasmin and copper to zinc) but I'm not really well versed in any of those topics and what kind of symptoms and side effects possibly can occur. 25mg isn’t too too much, but it’s still quite a bit when you consider dietary zinc too. In general, 50 mg of zinc doesn't cause too many problems except in copper status. I switched to a Swanson b vitamin with low (80%ish) biotin and my skin has been so nice. I feel like I should post this in case it helps someone else out there. I've now switched to Jarrow Formulas Zinc Balance which contains 15mg zinc and 50% RDI copper, I hope that's safe to take every day. Not acne, just pimples, but as I had had clear skin since my early 20s this was very Sleep is the best supplement for everything. If you're afraid that you're copper deficient, eat some foods that's high in copper, such as cocoa, kale, beef liver, etc. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this Get the Reddit app Scan this QR code to download the app now. For me, I've found that supplements on alternating days works. The breakouts seem to correlate with the use of new beauty products. I got the IUD put in when I was 24 after giving birth, and now at 26 I still am on this journey of trying to control my now cystic acne. Actually many times you can get side effects from the supplements themselves - nauseous and acne. Magnesium supplements literally changed my life after struggling with sleep for years. Posted by u/[Deleted Account] - 8 votes and 9 comments DIM, Lysine (dietary not pill) and probiotics have been pretty supportive in my over all acne reduction, but they definitely don't do the job alone and i don't think any supplement will. I've also just started seeing people recommend to take a zinc supplement if you have a copper IUD. This is a PSA for those of you struggling with acne - if you also have a copper IUD, I would highly encourage you to explore this more! No changes in products. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Has someone tested zinc tablets longterm as a supplement for acne? So since I m still having sometimes troubles despite multiple runs of accutane with my skin I decided to give this a go. I started reading about the copper IUD and how it effects the body. So it shouldn't really be supplemented without a test confirming that you are actually deficient. Or check it out in the app stores I have very sensitive, oily acne prone skin and supplement with zinc really helps Edited: changed g to mg Reply reply Yeah, a copper deficiency Reply reply meechspeachess copper IUD start to finish experience - cystic acne and mental fog Experience hello! today i got my iud removed so i just wanted to make an all encompassing post about my experience using a copper iud, for anyone considering getting one, removing one, experiencing symptoms etc. either supplement or oyster. Disagree. 500% RDA if you wanna zinc. But the acne seriously started to get to me. I usually get period pimples. Zinc and copper balance each Get the Reddit app Scan this QR code to download the app now low copper and B6 that produced the DAO enzyme that breaks down histamines I took copper supplements and B6 supplements for about 9 months and now I’m fine and no more issues. I wonder if 11 votes, 29 comments. Like 2 small Brazil nuts is 100% of tour selenium. Or check it out in the app stores Acne Supplements. 15 mg of zinc 2 mg of copper Try other forms such as picolinate which absorbs the best or opti-zinc for both copper and zinc intake. Nothing else in my routine has changed. For me it took 3 or 4 months after removal for my skin to look almost clear again. *trying to resolve upper back acne and dandruff, which, in hindsight, was probably a sign of Get the Reddit app Scan this QR code to download the app now. Many people are walking around super copper toxic from taking oxidized form of copper that the body has a hard time dealing with. Or check it out in the app stores Let’s talk about the non-hormonal Copper IUDs! Members Online • STLH7777777. Okay, so about 5 days ago I posted about how my acne returned after stopping zinc supplementation High zinc intake reduces copper absorption and increases excretion. Stopped the supplements and the acne cleared up!! Yes I used up 1 hylamide copper peptides, which was good, 2x niod : great!! 1 the ordinary copper peptides just okay, 1 niod again great, love it!. The only issue I read about any copper supplements is that the copper you intake from supps is going to be in its free form. Food sources: Before taking copper supplements, consider incorporating copper-rich foods into your diet, such as liver, oysters, nuts, and whole grains. I don't know if it's related in your case, for me it was 100% purely the copper IUD. It's very easy to get into levels of toxicity. I went on it because my doctor told me my vitamin D was low in my blood test. I got really impatient as I am used to perfect skin, so that's when I started using a very low dose of a supplement (DIM) which then cleared it up within days fully. Your liver can't metabolize fats so it pushes it I had over two dozen different side-effects, and each of them went away at different times. My (hormonal) acne pretty much flared up, 2 month after I had my copper IUD. Vitex will help hormonal acne. Monday Muse- vitamin A,C,B6, zinc, copper, selenium, chromium, pantothenic acid, bamboo extract, inulin, black pepper, probiotic blend Copper deficiency is a common reason for histamine intolerance and so we deal with this a lot on the HI sub. Copper has been predicted to be one of the root causes for acne and it is still evaluated if supplementation of diet with copper can lead to prevention and cure of acne [13-15]. I would have another immune booster the help too If you’re concerned about low copper you can take a copper supplement, or take a full spectrum multi mineral that provides minerals It's been about 2 months now of taking 50mg Zinc. I take 30-50 MG Zinc daily and take a 2mg copper I used to take Blackmores Bio Zinc every day for my acne which has 25mg zinc and it never made me sick. I’d either add 1-2mg of copper, take the zinc every other day instead of daily, or back off to a 10-15mg supplement. As soon as I stop taking zinc, it all comes back. I am planning on using a Zinc supplement (30 mg Zinc Methionine + 300mcg copper once daily with food) to help treat my cystic hormonal acne, but I wonder if it’s safe for me to take this long term and not just as a short term remedy. Try Vitamin E supplements, apply the oil to the skin which I got the copper IUD in January at the age of 29, and very quickly my skin started breaking out. Too much zinc can bind with copper, eventually depleting copper in the long run. Run the above protocol until your acne has cleared. Moderate zinc supplementaion<20mg/day has shown benefits with exceedingly low side effects, and may be neccesary due to over abundance of copper in food supply distubing homeostasis. Too much zinc can lead copper deficiency, ultimately leading to anemia, low body temperature, bone fractures and osteoporosis, low white blood cell count, irregular heartbeat, loss of pigment from the skin, and thyroid problems. I was on the fence about which IUD to get as well, kept flip flopping between the two. My acne dissapears with it. Don’t try a acutane just yet. Some take it to boost immune So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. at the time I wasn't aware I could be depleting my copper but I was. Posted by u/DinosaurDudette - 6 votes and 14 comments Get the Reddit app Scan this QR code to download the app now Zinc will compete for uptake with Copper, so best to supplement separately. Continuous zinc supplementation begins to interfere with copper metabolism. Chlorophyllin is derived from chlorophyll but bound to copper instead of magnesium. Diet and supplementation solved the acne issue for me. Copper is also important in skin functions. Also note that taking too much zinc can reduce copper and iron absorption. But considering that most supplements don't Magnesium bisglycinate - ~400mg spread out throughout the day, eventually working up to 5x your BW in lbs (180lb = 900mg spread out) The vast majority of the population is magnesium deficient, which impacts a multitude of bodily functions (300 enzyme reactions and over 600 cellular reactions). I then went to my gyno to ask for the Copper IUD and she tried talking me into Mirena. I really dont wanna stop it. This if from wikipedia (it cites 4 studies and 1 review) I don't see a need to supplement with copper. Last, The reason why zinc works against some forms of acne in the first place: It inhibits the effect of testosterone on the sebaceous glands so it only helps against forms of hormonal acne. Just added NIOD FECC for my hooded eyes Moisturizer: I alternate between these three: • Skinceuticals Triple Lipid Restore 2:4:2 And I never ever had acne problems prior to getting a copper IUD. Some went away literally immediately (my bladder issues were fixed the moment the IUD got taken out), some took a year (I had histamine issues starting the day after IUD insertion, eg. The best way to fulfill those nutritional requirements is through supplements for acne. Seeing the reviews of TO’s buffet + copper peptides made me very curious to get some first hand accounts of people who’ve introduced it into their routine. I don't know why and how, because its a lower dose. However, my sister This can be a sign of copper deficiency, or at least that your high zinc intake is negatively impacting your copper levels. Other than the expected side effects (cramping, bleeding, etc) I didn’t notice any changes in my body. After removal my skin went back to normal in 3 months or so. Hi! I’ve been on the copper IUD for 6 weeks and, while I know it’s not hormonal, I’ve been getting more acne. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. Copper deficiency is generally rare because our diets are rich in copper—from the foods we eat to the water we drink (thanks to copper plumbing). I only take 15mg zincglycinat, but damn it hurts like hell. Assuming you're female from your comment history, look into taking cimetidine daily for acne. And it’s the easier to realize in routine blood work. The acne started in 2020 and I am still currently battling it, I’m on my second pill brand this year trying to deal with it. If you’re worried, do a blood test and confirm it with certainty. I'm taking Pantothenic Acid (550mg) - 3 a day I have acne and I take zinc tablets: 30 mg of zinc citrate per day, 15 mg at lunch and 15 mg at dinner, should I take also copper tablets to balance? I eat gluten free and lactose free, I also supplement with alpha lipoic acid 500 mg at lunch, vitamin E 400 UI at lunch and magnesium citrate in the morning, omega 3 at each meal and sometimes I tried to keep the acne at bay with hormonal supplements but eventually decided to get it out earlier this year. Finally decided to go with the copper IUD. If you want to start on 50 and work your way down to a more maintenance level later thats maybe fine, but I'd recommend not viewing 50mg a day of zinc supplement as a permanent or long term solution. I also take a sports women’s multivitamin that contains 15 mg of gluconate Zinc among other vitamins. Free copper circulating in the bloodstream is toxic to your body and is thus Repeat week 2 until acne clears Note: All 3 supplements are water soluble. This completely cleared up my acne. Just had my blood drawn and it looked great, would recommend 100%. if you have willpower to eat oyster everyday it will give you ample amounts of zinc While supplements can make a copper problem worse, they are not the real cause of the problem. This one is new to me. My copper IUD was causing cystic acne that cleared up when I take Zinc consistently. Its not always, everytime I start zinc about 1week later my symptoms starts. **Copper IUD Consultation & Insertion:** I began taking magnesium glycinate and zinc supplements about 3 weeks before insertion because research suggests they prevent cramps, acne, heavy periods, and just aid in coming off HBC in general. For most people, its very easy to get too much copper between various foods and drinking water. I have ordered Jarrow Zinc balance which has I (m45) have been looking at copper peptides for a while and only saw raving about it in articles, studies and customer reviews, without ever seeing any warnings, so I I've been researching the way the copper iud works, how it can elevate copper levels in the body and decreases zinc levels, how it creates inflammation in the uterus, and Excess zinc intake can also lead to copper deficiency. With hormones, there will always be a risk of hormonal side effects like acne. From what I understand, the zinc helps prevent copper levels from getting too high, which then in turn prevents estrogen from getting too high, which then can prevent some symptoms that people experience with the copper IUD. Get the Reddit app Scan this QR code to download the app now. Reply reply Posted by u/xxmoose1 - 4 votes and 15 comments Sorry to hear. In fact, it only ever made me feel worse. Or check it out in the app stores D vit caused few big acne (needed time to go away). But thanks for the heads up, I'll be more careful with zinc supplementation from now on. The acne I’ve experienced has been cystic / inflammatory flare ups that do not seem hormonal in any shape or form (not on chin or jawline, and don’t seem to line up with my menstrual cycle). I have Pcos and I am on my 4th pack of Diane35. Zinc depletes the Posted by u/BrittneyShears - No votes and 6 comments Would only recommend taking Zinc supplements for two weeks, then stop for two weeks to a month and reassess need. dnufba bwil nqb vvg nhja otu bolmrl gwbxh qgx vfkpiuvmh qvzeh wryq nwucza xul eqfuho