Back muscles Find out how they move the upper limb, the rib cage and the vertebral column. Learn about the three major groups of back muscles: superficial, intermediate and deep, and their roles in movement, posture and respiration. Find out how to prevent and treat back muscle problems with rest, heat, ice, medications and physical therapy. Nov 6, 2024 · Learn about the structure and function of your back muscles, from lats to traps to rotator cuff. . May 19, 2025 · Back muscles are categorized into three groups: superficial, intermediate, and deep, each serving distinct functions essential for movement and stability. Jul 7, 2024 · Learn about the different layers and groups of back muscles, how they support your posture, movement and breathing, and what can cause back pain or strain. Find out how core strength training can help with chronic low back pain. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body Nov 3, 2023 · Learn about the extrinsic and intrinsic muscles of the back, their attachments, innervation and actions. The extrinsic muscles are immigrant muscles of the upper limb that lie superficially on the back, while the intrinsic muscles are true back muscles that lie deep to the thoracolumbar fascia. Nov 29, 2024 · The back consists of large, complex muscles that support your trunk and spine. Learn about the three categories of back muscles: superficial, intermediate and intrinsic. Find out how to train them optimally with exercises like rows, pull-ups, and shrugs. Key back muscles, such as the trapezius and latissimus dorsi, play crucial roles in shoulder movement and spinal support, contributing to posture and overall mobility. miurxzjydcwovbceaaxizastxnwdzbiieeqdkfzljkqwuaehg