Weight lifting is a waste of time reddit. ” This is courtesy of my friend (a.

Weight lifting is a waste of time reddit My guess is that your rest times are just ridiculous. I understand that weight lifting is being pushed on everyone theses days and understand the value but it is misleading to tell overweight people who need to lose 75lbs or more is all they need is weight training to lose weight. They waste away if you don't provide proper nutrition for training. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. Jaquish’s first invention – now called OsteoStrong – and how that led to the creation of his second invention, the X3, which is a muscle-building variable resistance system. You can’t be pushing heavy weight in that amount of time. 171K subscribers in the moreplatesmoredates community. This is a good idea, but at some point this is also to easy and it works different muscles than pushups do. Edit: Posted by u/Aosagwu - 1 vote and no comments 17K subscribers in the anything community. People seem to forget that abs are like any other muscle. In my opinion any motion that does not replicate real life motion is not worth doing, the whole idea of weight training is adding weight to movements our bodies naturally do. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts. The shitty thing is I still struggle to eat. I never noticed any gains on my arms so thats why I was concerned that if I'm not eating right it won't affect anything. I appreciate any advice if you have some. Please read and… I don’t know, lifting weight just seems boring and he’s right…most of the bodybuilders are just immature adults with lots of muscles. Lifting does plenty to keep the blood flowing, and it makes you swole. However, the lowering portion is where the most muscle damage occurs. I have recently gotten into weight lifting and realized that it may be making me temporarily shorter, if only minimally. Age: 23 Height: 1,88cm BF: ~20% Weight: 86kg My Strength Stats: Bench: 80 kg I could come up with a 100 arguments for why you should continue with fitness or some kind of exercise but if you're dead set on that it's a waste of time, I'm not gonna waste my time trying to convince you. When I increased even to only 60g a day (I’m pretty short and small so this was close to half my body weight) a lot of the soreness went away. Not a waste of time. They won't grow unless you have progressive overload, doing 100 crunches is a waste of time and energy. Everybody recommends weight training and bodybuilding for guys who want to look better. Also I enjoy it now. Definitely not a waste of time. Aug 18, 2020 · Suffered through injuries and pain from lifting weights with bad form and engaging in dangerous exercises. Welcome to r/anything a sub where anything can be discussed (within reason of course). Be honest with yourself and your feelings, then we'll be here for you. Train like that for a few weeks every few months to keep your heart health up. You will get strong weightlifting and probably cut some of the fat if you’re in a calorie deficit. but it helped me gain 100 lbs on my deadlifts over I only said eventually you would break if a big enough weight was on you, and I wondered whether that theoretical limit is higher than what the human body was capable of lifting or not. Devote some time every week (45 min a day, 3-4x a week) to strength training and mobility exercises. In Weight Lifting is a Waste of Time, authors Dr. Most trainers and successful bodybuilders would recommend doing weighted cable crunches, doing 4 sets of 10 heavy its great but its not the only way. The challenge then is to make sure you're pounding a ton of protein while still staying several hundred calories under your TDEE. You know who you are). 1M subscribers in the college community. That includes bodybuilding, powerlifting, CrossFit, Olympic lifting. The subreddit for discussion related to college and collegiate life. But everyone's different. Strength training is not a waste of time. After all, we literally called strength training "lifting," and people in weight rooms generally tend to measure success by counting how many pounds they can push up into the air. Reply reply zanshin808 The benefit is I got some noticeable gains fairly quickly and I don’t need to do core in order to retain my abs. 5. A lot of exercise/health enthusiasts I know are like that because they were fat at one point. 1 Hour of running is around 800-1000 calories. If 3 days works for you then go for it. All of these are good things. If you are looking to drop a lot of weight, counting calories is very effective, although cardio does help a lot, and weight training or similar resistance exercise can help you maintain muscle mass while losing that weight. Also, don't believe all the 'bro science' that your muscles will waste away if you run. I'm also spending a lot more time at the gym each week and doing exercises that carry a greater risk of injury. However, there is a time and place for everything. Remember, lifting with a 100% recovered muscle isn't the objective. That’s all the ‘programming’ I have. Like if you start lifting weights you really want to nail down the form or you are not getting the effect you want at best and severely injured at worst. Now it’s the only workout you should do. He seemed like a nice guy. Jan 13, 2025 · Weight lifting is the former. ‘I do enjoy lifting, but just on a casual level’ I hear you, and I don’t follow any program or count calories/macros etc. Similar to commenter below it takes me 15-20 min to warm up for certain lifts. Training fasted pulls from your stored muscle glycogen. If not you will get hurt. So for context, I was pretty tall and skinny in high school measuring exactly 6'2. Then iso-, then con-. In the beginning it was a thing I did that filled time without eating! As I have become stronger and my stamina improves it probably accounts for 300-500 cal of my daily defecit. Energy balance is what it's all about. So - no. Legs I did on a pin-select weight stack home gym thing. If you're brand new to the gym, you may even gain muscle. For example, you can add some pull ups and clean and jerks to transform a chest day into a fullbody day without adding much training time. John Jaquish and Henry Alkire explore the science that exposes the futility of free weights and proves the superiority of variable resistance. High reps, intentionally short rest times. If you really want to figure out your total volume, just use the amount of additional weight used. It's good for people to workout regularly. For running you need to get your form down too but also your volume split. Muscle tears in sprinters (the dreaded hamstring) come from the hamstring being pulled in two different directions at once due to core area and glutes not being used properly. Shoulders love volume to grow. 12M subscribers in the Fitness community. Lifting possibly won't add a load of muscle while you're on a deficit but it is categorically not a waste of time. Granted most of that is muscle but I feel like I should’ve gained a lot more weight over that time period. I'm currently 10 months into weight lifting (3 - 5 times a week). However even that would be better than doing nothing! Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. 2. However, I've noticed there is a general implication within the carnivore/keto circles that cardio is largely a waste of time relative to weight lifting, because proper weight lifting actually builds muscle. Ultimately you will have to stop spending an hour in the gym n days a week. I stretch in between the warm up and weight lifting. There’s no advantage to lengthening a muscle before you use it. I think after you can do 20 though you're starting to waste your time since there are other exercises that are much better. First of all sorry if I didn't search this reddit right and a ton of people already asked the same question. I've been lifting once in the morning at 8am and then again at 5pm, I usually would hit the same muscle groups for example, today I hit back and biceps twice with the morning session being a bit lower rep higher weight and the 5pm session being less weight higher rep. I often think I should of joined a boxing club, or tennis or even instead of weight lifting doing running/cardio instead or done something else. I went from 155lbs to 175lbs in 5 whole years of lifting. criticalbench. So you can lower more weight than you can hold, and you can hold more weight then you can lift. We call those "newbie gains". I'm 5'2" and gained 20 lbs since last September as I went off a medication that apparently increased my metabolism and mitigated my appetite. There is a little more to life than that. Everything is a Kind of meta to the subreddit, so sorry if this doesn't seem immediately relevant. I am 175lbs at 6’4” and max out around 450 on deadlift (but I never try to max out) I even lift weights for cardio. It’s not about being the most ripped, being with the most woman, smoking the most cigarettes, eating the best food, or drinking to best liquor. You can also do variations such as wide, close, single hand, etc. that place is useless. You'd be forgiven for feeling like this all sounds wildly counterintuitive. If we're trying to accomplish the same amount of calorie burning by either doing cardio or weight lifting, you would need to do higher intensity cardio for a longer period of time relative to the amount of weight lifting. Therefore to be healthy the rest of your life you should not bet on being willing and able to spend an hour in the gym n days a week. its quality time that i enjoy, i have a nice group of gym acquaintances that I like to catch up with. you are better going to the To an extend where people would argue that your whole gym session is a total waste of time, if your recovery time between deadlift sets was less than 145. b I personally would do an upper/lower split for 4 days a week. 9K subscribers in the advertiseyoutube community. I have been marking my height before and after for the last couple of weeks and every time I end up losing half an inch. John Jaquish and Henry Alkire present their scientifically proven approach that debunks myths surrounding traditional weightlifting and fad dieting. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me otherwise for the time being. The only time I do a "full body workout" is on my olympic lifting days, which is usually only 1 or 2x a week because that's when I can meet with my olympic coach, and I say full body because oly lifts generally work most of your body. All jokes aside, “going to the gym” has been It might be a waste of time for you if you’re in decent shape, but if you ever start gaining weight, you’ll see why people work out. Also, keep in mind that weight is primarily managed in the kitchen. a subreddit l to advertise your Youtube channel Some of my non-lifting friends made the suggestion that I actually start working on cardio for once lol. But if for some reason you can't increase the weight of the bar, increasing the time under tension woul be the ideal way to overload the muscle. You're moving, you're burning calories, you're building muscle. If your only goal is weight loss then cardio is superior there is just really no way to argue that. IMO I would use an RPE mindset when doing isolation exercises. Obviously being in decent shape helps you get a lot more out of life. i found weight training good in that its something i control (time, duration, targets), its not weather dependent or locked into class times. I just always found it a waste but then I'm thinking of the Stronglifts and Starting Strength routines. cjiwnch fhcjwo ylhjg fog snkh bbxpp mqdad ertfo kkls ppln dqvele ohfd nqhr sewdz xlroip