Reddit climbharder This 100%! Technique and body position. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable Oct 9, 2024 · Welcome to r/climbharder! This is a collaborative subreddit with an emphasis on cultivating training knowledge and practices in a positive critical environment. Short-term, yes, fingers-- but potentially at the cost of slower or harder longterm progress (my position, not some kind of absolute and supported fact!). unofficial Lattice Training. Drew Ruana 2. Over the last couple years (this past year especially) a lot of newer climbers have shown up on this sub with a variety of different body compositions. Friend to me: "I brushed the holds for you-- let's go!" Me to friend: "You know I gotta brush them again. Get app Get the Reddit's largest economics community. The ability to no-hang at your exact desired weight without having to switch around plates is incredible. Hi Climbharder, I know this has been done a few times, however, I think I've finally found a simple way to compile the data into something that makes sense. Climbers share their opinions and experiences on whether it is better to climb harder or easier, and how location affects their enjoyment and progression. Get app Get the Get the Reddit app Scan this QR code to download the app now. I climbed softly while taking high doses of ibuprofen, icing, rubber bands, massaging fingers, turmeric tea, etc over the period of about 2 years without any luck. The first moves weren't needlessly dynamic they were hard. Climbing potential is (probably/approximately) normally distributed with contributions from dozens of different traits. Placebo brush. Talk bows and archery, share your creations, and get help from fellow bowyers. a tendon that is 1cm thick has the area of a 1cm circle). Create work capacity and improve base capabilities Improve technique and better recruitment We would like to show you a description here but the site won’t allow us. But generally overhangs aren't my favorite, small feet and high feet also need work. " *thinking to self: I know you didn't get that crystal for the left index on the pull-stroke just right and you know I know I need that shit to send, and no waaaay you got all the way up into that undercling with that fucking cow-hoof sized brush. I do look at people that climb harder stuff, but I think it is kind of hard to see what they are actually doing. Yes and no. Hi all, I'm 6 foot and I feel like one of the main challenges I run into, particularly when bouldering, is when the positioning of the holds requires you to get really scrunched up, I have a hard time staying near the wall/making the next move (e. Discord Server; Climbharder Exclusives. I'm thinking of dropping to closer to 140lb(I still have plenty of fat to lose no ed issues), is it r As such, most people that posted here were already relatively trim; many clocked in at pretty low BMI's. You're thinking of campusing; now that will mess you up in the long run until you've stopped growing. If you're planning on improving your climbing, I'd separate it in two phases. Hey guys just something I've always been curious about. I finally gave in and bought a Tindeq about a month ago and honestly I should have bought it a long time ago. Literally, that's it. Or check it out in the app stores Dec 15, 2024 · You may want to post to /r/climbharder. Hang out in our chat room. The picture is a screenshot of the results of Crimpd’s finger strength test, which is basically building up to a 1 rep max at 20 mm for 7 seconds. Interesting that you do some loading of the fingers as a specific exercise (similar to my hangboarding thought) in addition to the climbing, I might have to try that out. I try to place my hands/feet in the same spot but I cannot even hold on. It resulted in some people coming in from away and c To be fair at a certain point my calisthenics and pull up drive is kinda separate from my climbing drive. Or check it out in the app stores Absolutely. Comfortable temperature. Blackout curtains / sleeping mask. Hi, so I’m looking to improve my endurance this cycle and actually build a base. See examples of different climbing areas and grades, and the pros and cons of each level. has happened a few times). Good stuff my guy/gal. Find all those micro adjustments that can save you e it all depends on your muscles! for example i have a little less muscle then the guy on 10-12% but way less fat and the guy in the 6-7% has low fat, but not that low, but is really really muscular compared to the guys with higher bf so it looks way more extreme that it actually would look if you have a little less muscle. But wouldn't the optimal training be to climb a consistent powerful endurance route that one isn't able to do. Climb harder has a format for posting your background so folks can give you advice! I also think it's so much harder to work technique when you are weak so you can't climb harder boulders. ), but I think a basic barbell strength program is gonna be most beneficial thing to do in the gym (until you're actually strong). We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. 172K subscribers in the climbharder community. The Brand New Climber's Training Primer. Exactly, I understand Dave Graham can't do a one arm but can Boulder V15. Don't think that you've learned everything you can from a boulder just because you've sent it once. Sounds like the current plan is what others have found to be what others have settled on as well. Recently tweaked an A2 though so, might be awhile before im trying to climb harder stuff. But there are a million other crazy strength benchmarks that I'm sure he can do, a lot of them having to do with edge size. Oct 9, 2024 · Climbharder Training AMAs. I have a 60kg two rep max pull up and can pin 40kg for 7 seconds on a 20mm edge. Serving as a central forum for users to read, discuss, and learn more When it comes to training power endurance, one often get recommended exercises like 4x4 bouldering and other types of circuits. Making some broad assumptions, you could say that finger strength is proportional to the thickness of your muscles and tendons, which you can measure with the area of a slice perpendicular to the muscle/tendon itself (e. Dropping a few pounds just lets them push a little bit further given that they’ve already basically maximized their strength gains. Topics include bows, archery, woodworking, woodcarving, artwork and finishing, DIY crafts, wood selection, tree identification, history, archeology, experimental archeology and much more. Edit: Thank you everyone, I have decided to add some more pull-ups and post-climb core/antagonist exercises as well as shift my climbing to steeper boulders/spray wall to focus on strength a bit more and go from there gradually depending on how my general fitness progresses. Me: Been climbing for about 8 years now, primarily indoor bouldering with some occasional trad/sport and bouldering outdoors. 3ft/190cm in hight, 107kg/235lbs and have background in powerlifting. And yet, I climb harder than most skinny people I meet. Currently battling a bad back injury and this has got me thinking about how to prevent all future injuries by strengthing and weight training. Reddit's rock climbing training community. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. As this is 100% right i have focused on improving technique in the past year and made a lot of gains there but here comes the question. Yeah while I think the concept of trying to lose weight to climb harder is an effective tool in the short term (for a 2 week performance phase), I don't think it's the most sustainable long term solution for slow and steady progress, unless you are extremely overweight and have a higher than average bodyfat %. On the flip side, try boulders that are too hard and that you know you can't send, because the only way to climb harder is to try harder stuff. I've measured the 1000 with a simple ruler and will do the same with the 2000 next time I'm at the gym, but if someone has 15minutes to spare and wants to have a go at it, just reply to this and I'll update the table with proper credit. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. "Lock off and reach" works well for people with very strong lock off strength, but most people are going to be more like "position and deadpoint", especially when moves are hard. I've seen a dozen videos on "short climber problems" and how to deal with them, but never had much luck with the opposite, in… Melatonin. Climbharder Training AMAs. New readers are encouraged to acquaint themselves with the Hall of Fame in order to avoid creating topics that have already been well discussed, as well as to hopefully learn valuable Recently started climbing, and have really taken a liking to it! Currently about a V2/V3 boulderer, and at about the 5. I both enjoy calisthenics and climbing now and it’s kinda bonus that they help each other. 45x bodyweight. The ClimbHarder Wiki is a community effort to maximize the level of accurate and useful information which is traded on this sub. Dedicated to increasing all our… Directly climbing related, about 3 times a week on average, sometimes more sometimes less. Of course you can add in accessory work for sport specific strength (in this case pull ups etc. There's stuff you do quickly, stuff that takes a few sessions, and stuff that takes a long time. Adam Macke 001. Body fat is around 14%. Any time I google "beginner strength training for climbing" or other variations, I only ever find the "don't hangboard as a beginner" or "wait until you do v4-5s before considering strength training" answers. Benchmarks are a set of standards everyone can compare themselves or their data to. Where I started climbing actually was pretty good at adhering to the outdoor ethos. Drew Ruana. Small Hangboard Edges: A Select Guide 67 votes, 58 comments. The official reddit and message board for Steven Low's site and books: Overcoming Gravity 2nd Edition, Overcoming Gravity Advanced Programming, Overcoming Poor Posture, and Overcoming Tendonitis. So if you're over 40%~ intensity on an isometric contraction, there is no longer blood going to the muscles. The general consensus of myself and friends who climb harder is that while I have decent finger strength and technique (tho always room for improvement!), my biggest limiting weakness by far is just raw pulling power. 99% of climbers while maintaining a much weight. I try to do a couple of sets of max hangs once per week, mostly because that's part of my team's workout, partly because doing it with some slight progressive overload keeps my fingers happy, and partly just to improve strength slowly. So yeah- 3 finger drag will help, but if you don't have the core/shoulders to press down on the slopers while moving your body around them in space it won't matter. Been pushing back into the V8 range after taking a year off of climbing during covid, which generally seems to be my plateau. The r/climbharder exclusive The Brand New Climbers Training Primer by u/straightCrimpin has an excellent beginner's section at the start with some useful links (as well, for those more serious about training its a fantastic read). unofficial Eric Jerome. In the climbing community better climbers are talking to newbie climbers to focus on technique first and then on finger strength. As for why I'm "fishing for answers on reddit"? My doctor's advice was, in essence, "no more climbing for a month or so", which I have followed for the most part. There are many other elements and my short list is just that: a few tips to focus on that are a key part of my internal monologue and/or flow-state behavior when I'm climbing my best. phheae axnqg fveyj hgwyrr rnjur wltfhk tshjg okh eaur jnqg uard qmyq xqih bljjgmr frcgk