Too much dopamine adhd reddit Thinking about it now, that's a great one for the Dopamine hits but it's just so low on the totem pole that I never think to go play it when I'm stuck feeling restless and reading Reddit. Videos, I thought it would be good for me (to a degree it was), but I was distracting myself way too much by watching too much. I know it’s strange, but here I am oversharing. Thought about doing kite surfing but the sea is too far away to impulsively go; I'd rarely end up going. That along with too much cortisol. It actually essentially only acts as a norepinephrine reuptake inhibitor. I came to the doctor with a totally different problem. It could very well be too much dopamine rather than not enough. You could’ve been my parent writing this about me 10-15 years ago. They didn't just say no, though. The avalanche of dopamine can actually be incredibly uncomfortable. does not have living family and is currently very isolated and the stress of the holidays and this ban were too much. when i was taking smaller doses starting out, all of those symptoms were still very noticeable. I still had ADHD, of course, but the improvements were insane. "Do your taxes" requires a ton of willpower, but "Open Excel" requires considerably less. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. So for example if I’m stuck on the couch scrolling and the dishes need doing, I give myself permission to just unload the dishwasher. Thank you! Force sleeping at least put on a mask over my eyes and tune everything out maybe put headphones on and listen to a show. Still too much? I just aim to get the dishes into the kitchen. ncbi. Both norepinephrine and dopamine help with inattentiveness, impulse control, sitting still, paying attention, and makes tasks that would otherwise be agonizing relatively tolerable. Thats why people with adhd can get easily hooked to social media, video games ect. It's a lot of fun. I noticed recently that I pretty much spend all of my time pursuing high dopamine activities. Messy house makes me go insane every single time and too much noise. I've seen lots of stuff about ADHD women forgetting to eat all day, or accidentally doing intermittent fasting. While Ritalin (methylphenidate) is a norepinephrine (and dopamine) reuptake inhibitor. So surprisingly it turned out that I actually have an adhd which caused the alcohol problem. I'm always dropping games and can't discuss games with others, which feels very isolating. on ADHDtok I came across a video quoting this: https://pubmed. That is how you start feeling those weird feelings. We recommend browsing /r/adhd on desktop for the best experience. People with ADHD are speculated to have lower tonic dopamine firing -- sort of a constant "pace-maker" firing -- and, in turn, low tonic dopamine firing drives higher phasic dopamine firing, also called "burst firing", which follows stimulation with rewarding, aversive firing and reinforces stimulating learned behaviors. I’m too indecisive to even bring any home. This too is mythology. Be very careful with behaviours that will replace your old habits of distraction. Its really frustrating having ADHD, especially when you have no clue and have no help in trying to figure it all out and get medication for it ADHD brains spend a huge chunk of that energy trying to focus and be productive at work, school, around the house, etc. It's a really good investment I have so many games I couldn't possibly finish them all, 8 years of being on steam ive spent about 2000$ and have about 200 games and about 2000$ for building my PC a really good investment if you have the money and some free time. I could drink 2 bottles of champagne or wine every day. Im too addicted to milking the dopamine that all these stupid things produce in my dumb little brain I let everything slip through my fingers. Fortunately I live in a country which runs on cycling, so much safer than most places in the world. I have probably wasted so much time looking/staring at all the paper paint samples at the store. Never knew it was because of my adhd till I started learning more about it. Feel like worrying too much about your dopamine and trying to control it with excessive and sometimes mundane protocols too much isn’t that Great and probably yields marginal/ non impactful returns. While the ADHD exacerbated the impulses, the impulses had to come from somewhere. That dose of ALCAR all at once is very high. These genes encode for different "parts" of neurones: like the dopamine transporter, or enzymes that make the dopamine, dopamine receptors, and transcription factors, which tell neurones how much receptors to make and where to make them in different parts in the brain. however, masturbating several times a day (even when you aren't horny) just to get that dopamine hit is pretty unhealthy and can lead to addiction, even more so if you are watching p^rn whilst doing so but thats a whole other For those times when you're restless and have too much energy but not enough focus or executive function to actually do anything, what are your go to easy dopamine fixes? (And if anyone tells me to exercise, we are not the same kind of person at all and I probably don't like you because I'm jealous of your motivation that I do not have right now). Typically people with adhd are more prone to addiction and eating disorders though. You basically described me before I got on meds (which brings its own challenges, too, unfortunately). The really cool part is coming up. Maybe that could work too. If dopamine was a pleasure chemical, this would not happen. When we find something or someone that gives us dopamine we invest ourselves in it or them to an unhealthy degree (hyperfocus) the brain doesn't want to lose the thing thats stimulating such a big release of dopamine, which when mixed with a good old fashioned dose of the anxiety and rejection sensitive dysphoria that usually comes hand in hand with having ADHD, that leads to the overthinking Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. I loved it way too much and it was messing with my physical health way too much to continue. 5 - avoid reels/ tiktok/ YouTube shorts, if you have ADHD they seriously “damage” your dopamine. turn the lamp on, but stay too far away, get my light too late in the day or go outside for just 5-10 minutes on a very cloudy day) I definitely feel more heavy, groggy and moody that day. It's complicated. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I felt so much calmer and sharper, I could think and speak better, my interests in hobbies and life returned, I was full of creative ideas. Another serotonin receptor actually turns off dopamine in the frontal lobe for too much dopamine in the frontal lobe is counterproductive. nih. It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. You’re not just bingeing because of dopamine. We end up paying excess money and damaging our physical health so much more often just because our brains are starved of certain chemicals. (Fascinating and I don't have time to fall into another rabbit hole). 🙄😅 I actually hate painting walls. As a result, the neuro-chemical signal isn't passed on efficient;y because too little dopamine is connecting to the receptors on the opposite The post a little while ago about the 'ADHD tax' is so true. my spouse though is more "classic" adhd and we have very different presentations and strengths. Now I am too mentally tired to erase all of this. Doubt it honestly. I recently upped my dose and now I notice that when the meds eventually start working I get slightly hype. Even things that feel good, like doing a hobby or sport or reading a book or hanging with a friend, can cost "activation energy" that you might not have to The only game I'm able to play is league of legends. masturbating frequently is very common among people with ADHD, especially men, because of their dopamine craving habit. Think about it and type up a detailed idea of what you want. I prefer cycling as I can travel long distance (150km+) in one go. It gobbles up the dopamine too quickly, so it cannot cross the synaptic gap to the next neuron. The more you know, everything you have described is textbook ADHD. Restoration of normal dopamine levels, then, could possibly improve those symptoms. If you have bipolar first and foremost, then you do need to carefully manage dopamine/glutamate and with the meds you’re on, I’m not surprised if you felt less able to focus, etc, as they inherently suppress dopamine. combination/slightly more inattentive ADHD here. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. Caffeine primarily acts as an Adenosine antagonist, preventing the feeling of sleepiness. I was diagnosed with ADHD at 23 but stole so much as a child. The ADHD meds was slightly enhanced, not too dramatic, but my dose of meds is low. So Beat Saber it is on that one. I am sure dopamine detox will help you too. I have not taken any ADHD meds in the last two weeks, but I do take a small half dose of a preworkout that contains caffeine, yohimbine and I think a pea or precursor. Sorry for rambling but I feel like I’ve spent my entire life yo-yo-ing and finally getting my adhd diagnosis was a huge aha moment, and now understanding how to work with my brain vs fighting with it constantly and feeling less than (tbf I think diet culture makes NT’s feel like this too though) To convey a signal, dopamine is released. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. Even though it's not only relating to my life but also to the life of others in movies, etc. There’s diminishing returns and rebounds from stuff but this type of thing seems way too overanalytical and generalizing imo. gov/9418743/ stating “SSRI’s have not been tested in controlled trials, but they can cause inconsistent changes, often aggravating ADHD symptoms” I’ve tried to do more research on sertraline’s affect on dopamine but I’m finding conflicting information. You should talk with your psychiatrist about it. After all they do have something similar too! It is just that they usually have it less severe and don't have another hundred problems at the same time. I never liked the feeling past buzzed or the hangover that followed if i kept going. Look into Wellbutrin (bupropion). nlm. They thoroughly defended their position, and that the discord's rules were more important that a person Have a gene that sucks up too much dopamine and makes it harder to use such as certain versions of DAT1, and you have problems, but it gets even worse if you have insensitive dopamine genes, and your brain developed differently due to your mother smoking during her pregnancy See here for graph. As a result I limited my behaviour to 30 minutes a day maximum Keep track of your progress like I did. Feeling as if the DLPA is lowering my dopamine instead of increasing it. We are overflowing with artificial dopamine and can’t produce it naturally. That lack of satisfaction is stored, marking the memory as unimportant. And stimulants, while effective, could be putting the brain in a potentially excitotoxic state. Still too much? I just aim to put the dishes in the sink. People with ADHD are 40% more likely to be addicted to nicotine. Share your stories, struggles, and non-medication strategies. For years now I've only had cathartic cries and I'm pretty sure it massively boosts dopamine. Things I had no idea were ADHD related. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. Lastly, that is a bunch of supplements. If it runs too fast, you get low dopamine levels. I'm looking for ideas on how to get dopamine speedily but without too much expense/health impact. Mine was watching Dr. One I’ve had some success with is giving myself permission to just do part of something. Interestingly, the researchers found that these dopamine receptors only appear in the pineal gland towards the end of the night, as the dark period but i do think it's something about too much dopamine actually leading to the same/similar issues. I have yet to try and just sit and wait for the meds to kick in, to see if that makes a difference, but can the brain get a "dopamine overdose" from my stronger medication combined with the dopamine it gets from playing a game? TLDR; Both dopamine and norepinephrine are directly increased by ADHD drugs, and the transformation of norepinephrine to dopamine doesn’t have much of an effect. Sometimes I clean when I get super overstimulated & overwhelmed it just feels like I should be doing something, anything 😩 adhd sucks so much. I'm sure this is one of those satisfying things that everyone likes to a certain extent, but I feel like I get way too much dopamine from just mixing something. I know y’all aren’t therapists, but my understanding is that with ADHD, your brain is low on dopamine? "Stop doing stiff that I shouldn't be doing" or "get my life together" is way too vague. It was an alcohol abuse. I could just get an idea to go somewhere and go. This can lead to not only tiredness, but also ADHD-like symptoms, and even loss of sex drive - as dopamine signaling is involved in sexual desire. Bupropion is a norepinephrine and dopamine reuptake inhibitor, although it is a much weaker dopamine reuptake inhibitor than methylphenidate. After a few more days not only did the anxiety not improve much, but I also started to feel worse overall, culminating in yesterday, when I had pretty much a depressive/anhedonic episode. 🤪 You might have a slow COMT like me, which significantly slows down the rate of dopamine clearance in the brain--this applies to other catecholamines as well (norepinephrine, epinephrine, estrogen). You described me before I got on meds (which brings its challenges, too, unfortunately). Pretty much every SINGLE problem people with ADHD have can happen for people without it too. An addict will get hit with a tactical nuke of dopamine upon the slightest whiff of their substance/experience of abuse, yet even when they consume that substance/experience, they may not experience pleasure. And, if I'm honest, the stereotype of women with ADHD is a flighty random waifish woman. COMT is an enzyme responsible for breaking down dopamine. 10mg of Ritalin is a starting dose. Ergo; if you slow it down (like with caffeine), levels go up for a while. Tbh, I wonder if my brain will ever feel better without some sort of thing giving me more dopamine, but I honestly don't fully understand the relationship between prolactin and dopamine. Too much dopamine in the basal ganglia (especially the striatum) screws up the striatum and you get certain symptoms like anxiety, obsessions, compulsions, impulsivity, hyperactivity, motor tics, and a lack of fine-controlled motor movement. Fucking up our natural dopamine regulation system with modern tech results in similar but milder symptoms. they are more forgetful, can do things more spontaneously, impulsive and creative, better with people. It is possible to take too much b6 so check to much sure your not over doing it. Used If your dopamine doesn’t stick around long enough Non stimulant: modafinil for example. Used if you don’t generate enough dopamine Dopamine reuptake inhibitor: methylphenidate (ritalin). I was diagnosed with ADHD in March of this year, and my therapist keeps saying my brain has too much dopamine which is what makes it hard for me to choose what to focus on and to stay focused. Much of ADHD is believed to be related to abnormalities in the prefrontal cortex (responsible for executive function, planning, balance, emotional responses, language interpretation, working memory, and a lot more). Then you can start seeing what's hold g you back and what you need to get there. The mods said no. They asked, in the spirit of christmas and mental health and kindness. (See this summary here. I waste so much money on takeout or food that sits in my fridge until it's off and gets tossed. Yes exactly! Like we can just remove the activities that produces bad dopamine like social media. The meds people are given for ADHD do release norepinephrine, there are 2 main ADHD drugs/drug classes amphetamines and methylphenidate. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. So, the stimulation I snack CONSTANTLY for dopamine (chocolate, crisps, string cheese, sweets) and beyond the obvious negative health effects, it's really costing me an inordinate amount of money at this point. And talk about EXPENSIVE. I always thought my ADHD was due to too low dopamine, but it's more about a misplacement of dopamine. Food, money, worse, whatever. The prefrontal cortex is implicated in ADHD but again, it’s too non-specific to just say “it’s a hypoactive prefrontal cortex”. You can schedule a weekly review on Sundays to see if you hit your targets and assess what needs to be improved. I just know I factually have TOO much prolactin and symptoms that indicate low dopamine. Therefore you need to find something that gives the same sense of immediate satisfaction that has NOTHING to do with this person. But, I'm not slender in the slightest, and could definitely be accused of "chasing the dopamine" through almost constant grazing. It's been helping but only so much. io Dec 26, 2024 · I've starting chasing real dopamine a few years ago, Sun--Ice--Sauna--Weights--runs--walks--hard work--breath Apr 1, 2015 · While maintaining sufficient dopamine levels is beneficial for mental health and physical functioning, too much dopamine can create dysfunction. There is a correlation between ADHD and MTHFR mutations, but you need a genetic screen to confirm this (blood work may show elevated levels of homocystine, but not 100% conclusive - testing for folate is a bad indicator, as folate will still be present in blood regardless) not everyone has the mutation and consuming too much L-Methylfolate can T. It fills a gap. Apparently there are TWO neurological problems that can occur with stimulants. Absolutely! I had an ADHD screening last week over the phone with my doctor and it was so eye opening. Engage with friends. A symptom of ADHD is short attention span, and dopamine detox will make your attention span longer by helping your brain readjust to better natural levels of dopamine. I'm almost 10 years nicotine free and I still have to avoid potential problem situations where I could pick it back up. You should also make sure your diet and overall health is right tho too. Watch his video on dopamine and the analogy of the tidal wave pool. and there's often not much energy left over to do the stuff we like. It can’t be too short because you’ll feel like you didn’t do anything and it can’t be too long because you can’t review and stay on track. Stimulant medications work to correct this deficiency. If you search up ADHD screening you should be able to find questions you answer. Aka. However, that is not the only pathway at play in ADHD. Selank has been know to help with anxiety but honestly antidepressant can be amazing for anxiety. I take 600mg three times per day, spaced out by 8 hours. Yeah too much sugar, which usually for a child eating in a commun household is gonna start at the first treat, is creating a "sugar high" in child, which I know some part have noticed but it's not necessarly super noticeable for them as it mainly "creates" or stimulates ADHD behavior which we know are mainly lived and not always seen. Russell Barkley Here's the full quote from Russel Barkley: There is also another popular phrase in some of the adult ADHD trade books - Adults with ADHD are *good* at hyperfocusing. Number 1: Too much dopamine in the emotional brain. Prescription drugs known to elevate dopamine are mostly ADHD medication - Ritalin/ Concerta, and Adderall/Vyvanse. i'm pretty sure I found my optimal dose, but majority of the time on my current dose i am consistently less exhausted, calm, my brain isnt running around in circles with thoughts constantly, and tasks don't overwhelm me to a point of paralysis. Ice is way too expensive to cool down that much water beyond the surface and if the water is over 50 you have to be in there for waaay too much time to get the same consistent benefits. There are a few ways adhd can manifest and each med affects each person differently. Dopamine deficiency in the basal ganglia is the cause of Parkinson’s disease - so it’s too non-specific to say ‘dopamine deficiency’ being the cause of adhd in general. I set aside time at work to work on problems which may yield "interesting" results. Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. I was diagnosed as a teen and really haven’t been treating it as an adult. Basically, if doing a thing is too hard and you can't make yourself do it, it's because it's too big of a step and you need to break it down even more. The only single player games that I have finished all didn't need that much explaining (not too much text, dialogue or cutscenes) and had a straight forward goal like mirrors edge 1, portal 1 & 2. Second edit direct from the link: "When dopamine then interacts with its receptors, it inhibits the effects of norepinephrine—which means a decrease in the production and release of melatonin. i need lots of alone time, i'm very rigid, want I love solving "problems/puzzles"; it's a key part of my ADHD, gives me a huge dopamine rush. . If you know a movie that 100% will make you cry, you should watch it before you burden yourself up too much. Unfortunately in ADHD brains, the re-uptake mechanism is too fast. ). Honestly, being offline pretty much does what meds do when I'm online but even better. It acts mostly on the sleep-wake centers of the brain, rather than the mostly dopamine-based brain systems that play a role in ADHD. Dopamine is good for a healthy and happy mind We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. K. Dopamine is a big player in the reward pathway. When you have ADHD, your brain doesn't keep enough dopamine floating in that particular pathway, which means you don't feel satisfaction when doing things that would normally be rewarding. 🤪 It's basically the opposite, the main physical cause that we know about for ADHD is chronically low dopamine, which manifests itself among other symptoms as procrastination. It's like turning up the volume in your earbuds little by little to hear the music better without realizing you're damaging your ears. Adhd is impulse control issues, executive functioning issues, a whole lot more than a dopamine imbalance which is why adhd makes you more It's basically the opposite, the main physical cause that we know about for ADHD is chronically low dopamine, which manifests itself among other symptoms as procrastination. Adhd is essentially a chemical imbalance in the brain. Such as gaming, sex/masturbation, eating good food (mostly healthy, but tasty), using my phone (unfortunately tiktok/short form content), alcohol/green (neither of these as much lately due to anxiety). You lack dopamine and therefore you become an addict in a way to chase whatever provides that rush of dopamine. Too much dopamine can cause our receptors to be fried and screws everything up. These dopamine systems are also what ADHD medications typically target. That said I would start at like 50 and lower it like 2 degrees every week or two until you get down where you want to be for your time. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. Like shaking a bottle of juice that separated, adding milk to tea or coffee, mixing liquids or drys together when cooking, making slimes Dopamine is disregulated when the enzyme (comt) that seeks to degrade the dopamine in your system is either too slow or too fast. Why it works? Because dopamine is what is dysfunctional in ADHD. tl;dr, self medicating with an over-the-counter amphetamine called pseudoephedrine, which is primarily a norepinephrine reuptake inhibitor and secondarily a dopamine reuptake inhibitor, having incredible results and feel like my old, ambitious self for the first time in many years, and wondering how many days in a row one can use this as a you are correct that one of the genetic conditions of adhd is lack of dopamine. It certainly cannot hurt to try. "Exercise 30 minutes a day" is a lot harder than "do one pushup". See full list on getinflow. adhd, and a whole slew of mental health issues, including Parkinson’s disease are associated with disregulated dopamine because its one out of the MANY neurotransmitters linked to movement and emotions. That is the reason why it is hard to properly diagnose it and why we are not taken seriously by others. 6- would recommend 30 min meditation everyday( I know it sucks ass to meditate ) but that’s actually why is good, getting your brain to get used to low dopamine activities But the stimulants fix this part of executive functioning and stress and dopamine actually helps that, versus causing mania. I was old enough to be very aware that it was wrong and punishments did nothing. Not a solution but video games are a really good way to have a replacement for buying things. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. if I do get my morning light my whole day is usually better and I feel more on top and if I skip it or slack it (do it halfway ex. Specifically adderall (amphetamine) is a norepinephrine (and dopamine) releasing agent. As someone with adhd, if you’re diagnosed with adhd, and the only good thing about adhd is how well it responds to medicine, I don’t get not taking it. i need lots of alone time, i'm very rigid, want Second edit direct from the link: "When dopamine then interacts with its receptors, it inhibits the effects of norepinephrine—which means a decrease in the production and release of melatonin. Dopamine generation: adderrall. To this end, modafinil is a weak dopamine reuptake inhibitor (weak in the sense that the dosages like 100/200/300 mg are much greater than those of Adderall or Methylphenidate - it allows for a greater sustained phasic release of dopamine, but it also influences the release and reuptake of Orexin. Same, the movement on most of the games are way too much for me, even with the click and teleport options instead of movement. Try a lower dose. Understand that many of the symptoms associated with high dopamine can also occur with high or low levels of other neurotransmitters. Try dopamine detox as well, it worked wonders to me. I was THAT addicted. this is a great response! it definitely backs up the idea that people with ADHD have trouble with smaller executive tasks because their tonic firing is much lower so the “reward” for doing it is not really there, whereas for a much bigger project there is a lot more dopamine secretion (especially initially, lending to the idea of hyperfocus We want to do this for via giving the frontal lobe a medium amount of dopamine it is easier to do working memory and problem solving tasks especially when the choices have different consequences over time. And go for dopamine activities that's productive! We don't have to suffer from lack of dopamine. u/Frank_Acha everything you have described is textbook ADHD. Drugs like ecstasy or molly blow all your dopamine levels and take many days to replenish. Like forgetting things and so much more. It is a common trait in people with ADHD, but it's not listed under ADHD in the DSM IV or 5 (or any version that I'm aware of). Stop doing those first and your dopamine will come back and cortisol will lower. I don’t drink that much anymore and meds like Ritalin and Concerta really help me. I would rather clean bathrooms. tbhd fqtp zgr kaz rtvr sxdhle uezosw rbixj neugs yxcdp isqn tpnth jjaukb rtzmif seylm