Copper deficiency hair reddit. Not with high cooper foods or high dosed supplements.

Copper deficiency hair reddit I have 85% gray hair, much more than all of my friends of the same age. But if you were dosing 25-50mg of zinc everyday for 2 years, iron and copper deficiencies wouldn't be surprising. 8-4. I also started becoming more sensitive to copper even in foods (I never tolerated copper supplements well). It didn't help me at all. Jan 16, 2025 · My symptoms are pretty much Anemia which only responds to copper. Copper deficiency causes heart disease as well as chronic inflammation, NAFLD, and iron overload. Copper deficiency has been connected to thyroid issues and as an aggravating factor for anemia. I feel long term Zinc supplementation and has depleted my copper which has reduced my immunity as I got some sore throat, brain fog, fatigue, anxiety, depression when I was taking high amount of Zinc - 30 to 50mg ( or more )per day which are signs of copper deficiency. 4. Anything that needs collagen can be affected, like skin, hair, nails, blood vessels. Although not as commonly discussed as deficiencies of vitamins D and B12 or iron, copper plays a critical role in our health and its deficiency can lead to numerous health problems. Restoring mobility of the cells could allow the continuation of pigment production, eliminating graying hair. By the way most people on a western diet have a copper and selenium deficiency. It may potentially be caused by copper transportation issues due to lack of ceruloplasmin. Been trying to solve anemia my entire life but was focusing on the wrong thing. I recently took a cellular micronutrient assay test, and it indicated that I am very insufficient in copper, along with B12. Good sources of copper are Grass Fed Beef Liver (you can get them in pills), bee pollen, Raw Grass Fed Milk, and Shilajit minerals by MitoLife. Ever since that, I've had nocturnal itching, general itching, reactions to foods, constipation, severe mucous, and the most annoying symptom of all - heart palpitations (esp when I'd go to bed). inflamed and itchy skin, some loss of skin pigment, petechiae (little red dots on the skin), spider veins, abnormal nails, and my hair seems to be thinner than normal. I had high cholesterol, very low absolute neutrophils, within range (bottom 1/4) serum copper, high ferritin, extremely low hair copper and slightly high tsh, borderline hypothyroid. Hello, I spent 6 months taking a zinc supplement to help with digestive issues (around 15 mg per day). Don’t need to even really worry about copper. What type of copper… personally copper has brought back a lot of red/black/brown beard/hair the whole zinc hype (warranted imo) may have caused copper deficiency Reply reply I’ve been tested for iron deficiency and have been put on iron tablets, but my hair was so much better pre-iud. Connect copper deficiency may cause premature gray hair (32, 33). Unfortunately, most food sources high in Copper are higher in Zinc, except for beef liver which usually contains more Copper than Zinc. I would supplement between 15-30mg of liquid zinc sulfate daily. Zinc reduces absorption of copper dose dependently, and whether it would cause an issue with copper or not would depend on copper intake. Also, How are your RBCs, Hematocrit, MCV? Yes, Copper can cause iron deficiency anemia that doesnt get better w iron supplementation, as Copper is needed for iron transport. Can Vitamin K2 and copper deficiency, be a cause of hair still falling? As k2 is needed to utilise vitamin D and A in the body. And with 10k vit D and lots of B1, you might want to increase your magnesium intake. There are a lot of differing opinions on copper supplementation. Copper deficiency and excess zinc made me more prone to tendonitis. If the hair loss is due to a copper deficiency I have developed from taking too much zinc, is the hair likely to grow back when mineral levels balance out? Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. Get a full iron panel. For most people, its very easy to get too much copper between various foods and drinking water. On the copper IUD I had really bad anemia, think hair falling out in large batches, hair color loss, fatigue the whole day, brain fog, etc I lost so much blood every month, it was insane. Digestive Issues. About 2 years ago I started supplementing with zinc due to a deficiency. I took zinc 40mg for a month and it caused Copper deficiency. While manganese deficiency itself may not directly inhibit copper absorption, it can lead to disturbances in overall mineral metabolism and disrupt the balance between different trace minerals. The more you know :) good luck! Copper deficiency can contribute to gray hair, loss of color in the skin,allergy symptoms, insomnia, anxiety, acid reflux, brain fog, low sex drive, fatigue, poor stress-coping, overeating, hypothyroidism, waking up in the middle of the night to pee poor motivation, easy distraction, and excessive fear avoidance. It's one of deficiencies and excesses that I've looked up scientific studies about and, tried to figure if there's a chance it often causes some cases anhedonia without showing up as a severe physical illness. In any case, if your Zinc is high, this is most likely a sign of low Copper, but your symptoms are very non-specific and could be anything. I was just stating that copper deficiency can cause iron deficiency, independent of zinc. We’ll also tell you the best food sources for copper. 15 mg is a very safe dose. A few days ago, I saw someone online claiming that copper and Vitamins B deficiency cause the hair to turn grey prematurely. Edit: did one Google search and Viviscal seems to be the very effective and the most popular product for hair growth. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. But, as it has been explained to you, sea-90 is lacking in sufficient amounts of copper for goats. I had copper deficiency i took Solaray Copper 2mg. Featured. Copper and iron levels can be related and some of your symptoms could be from iron overload instead of thyroid issues. People with conditions like sickle cell disease are more susceptible. Too much zinc causing a copper deficiency or too much zinc in general in my blood. I heard a plant based diet is really good to fix copper deficiency. stop any zinc supplementation. So, I have premature grey hair mostly I think due to stress and genetics. Copper is also very essential to heart and blood vessels. tested low for copper. It's natural with aging and the lifestyle we live today. Salt n Pepper hair looks really good to be honest. Sep 13, 2024 · The Impact of Stress on Hair Color. I also take take high quality multivitamin so my B vitamins are covered. It was like a waterfall. I'm not sure if anything can reverse the grey hair. Honestly, dude. k. Jan 9, 2025 · How does copper help in keeping your hair long and black? Let's find out what the experts have to say and what foods they recommend to tackle this problem. In your hair test, you seem as deficient. My symptoms dramatically improved, including my hair loss and anxiety. Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, palpitations), fatigue, muscle weakness, orthostatic hypotension (feeling like fainting when standing up), low heart rate, low blood pressure, joint pain, grey hair, hemorrhoids, hernias, anemia, neutropenia I stopped taking the zinc supplement a few days ago, now only the 15mg of zinc through my multivitamin. I’ve been pretty sick for the past 8 months. My bloodwork showed high cooper, low zinc, low iron/ ferritin, high Vit B12 for over 30 years …. Until I cured my 100ppm Methane SIBO a. Those would be my immediate thoughts. Dec 6, 2024 · Hair thinning, hair loss, or brittle hair could be signs of zinc deficiency, particularly when other zinc deficiency symptoms occur. Edit: More proof, look up Wilson's disease (not saying you have this). High copper means you're not absorbing zinc properly due to low stomach acid. If I use 2 mg of copper instead of 0. Here are the symptoms and how your doctor can treat it if you’re diagnosed. Personally I've had similar symptoms in short periods of time from zinc, including the likes of spider veins, hair going white/grey, copper type symptoms, even from 25-50mg daily for short periods. I want to give copper supplements a try until science figures out a REAL way to repigment gray hair. I started improving when I took out zinc and had copper rich foods instead. That's for sure sounds like symptoms of iron and copper deficiencies, or iodine deficiency. How Cortisol Depletes Copper Levels. He does a great job of explaining it! Magnesium and potassium, and vitamin C comes first, start with increasing cellular magnesium levels, as magnesium is needed to shuttle copper into cereuloplasmin. Copper deficiency can cause neuropathy, demielinization, collagen issues, vascular problems, anemia, fatigue, glucose intolerance, POTS like symptoms, recurrent infections, anemia, greying of hair, glucose intolerance, dyslipidemia, heart rythm abnormalities, cognitive problems, ataxia, muscle weakness. I had been waiting on insurance issues and finding a new doctor to get the blood work done but I really should have just paid out of pocket and checked this Good luck with Copper. Plus it's highly oxidative element, which leads to different kinds of diseases. Tools. A lot of people take prenatal vitamins just for hair and fingernail growth, it really does make them grow insanely fast. . true. to which I said you haven’t come Posted by u/Gizzela - 1 vote and 1 comment Yeah, some bad symptoms. There are lots of deficiencies that can cause premature greying of hair - zinc, copper, manganese, B12 and B5 can cause it. They are copper TOXIC yet have LOW copper in the blood. I am starting to think it is copper deficiency or sth related to its metabolism. You need to take them regularly to have noticeable effect. I suspect to have a copper deficiency but my General Doctor (i am from Germany) struggles to help me to diagnose about it because according to him only alcoholics can have that. All the good brands ( Pure Encapsulations, Thorne etc ) make only 2mg copper supplements. The challenge lies in the fact that copper deficiency and toxicity can exhibit similar symptoms. I would trust a naturopath to evaluate your numbers bc if an MD tells you your levels are in an ok range it basically just means that it’s not at a level that will kill you soon, doesn’t mean copper deficiency edit: Serum iron, copper, and calcium levels were reduced in association with PHG and correlated with its severity. I also eat a lot of dark chocolate which is very high in copper. I’ve been really concerned it’s caused hair loss, but drs dismiss the coil as it’s non-hormonal I believe a big chunk of long-haulers are Copper deficient. I'll update the original post with results if/when the hair loss improves. When stress levels reach an extreme, cortisol production in the body increases drastically. but I would stop the zinc for a Keep in mind that copper is perhaps more toxic than zinc. I am eating black beans every day with salads and I like it. 7 (norm 0. A simple blood work should help to learn what should be supplemented in your diet. Is there any conclusive research on copper and grey hair? In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Copper deficiency symptoms as collagen issues, as Copper is a cofactor for lysyl oxidase, an enzyme responsible for proper collagen formation, and as research I’m checking my zinc levels every month, and I’ve been taking over 100mg everyday and I’m still in normal range. i did the same thing. ). If you are deficient you may need to supplement as food alone wouldn't be enough I don't think. a. Same with vitamin c, avoid it. Yes i did reversed my grey hair to say 60% along with copper i also took b12 since I was deficient in it. And a copper deficiency. If your free copper level is above a threshold in your blood test, it probably means, your ceruloplasmin may not be working as intended. Stem cells travel back and forth within compartments, but when they get stuck in one compartment, they cannot regenerate into pigment cells. 5 mg copper (roughly because I have 2 mg pills and I have to split them). However within a few months of starting the copper my hair roots had gone mostly back to normal, the patches are gone but I do still have a few stray white hairs but their texture is very fine like my blonde hair not the coarser texture of normal grey. Members Online Jason Hommel has a couple of great book. Delayed getting texted, started using shampoos and taking iron tablets hoping for them to stop greying. I didn't take any zinc, and i wouldn't as it competes for copper absorption and depletes copper, until you are not deficient. Your b-12 is high because you are deficient in B-1, Thiamine (b1) activates/uses up b-12. High copper has the same symptoms as low copper, because copper becomes bio-unavailable at high levels which effectively makes it useless for the body. No one has copper deficiency. The key is balance. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). Copper and zinc, they work like seesaw in the body. I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Cortisol is like a greedy landlord who hoards copper enzymes. Right now I take 100 mg zinc citrate (31 mg elemental, assuming an average absorption rate of 61% that gives me 19 mg zinc) and roughly 0. My issue is, that a month after doing this, I started getting IBS-like symptoms and hair loss. The Copper Revolution & Beyond the Arthritis fix (primarily Iodine, Boron and Niacin, etc). Depends on dose. So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. I don't want to take a copper supplement because I may end up with a zinc deficiency again. I had Copper deficiency and supplemented Copper 2mg once a day, and symptoms improved very fast, in a week i was feeling way better and all symptoms gone in a month (i had arrythmia, orthostatic hypotension Yes, unfortunately zinc does prevent absorption of copper and one of the main causes of greying hair is copper deficiency. My copper blood levels never went up. I've seen the ratio target listed as 1 but believe there are some different opinions as to what the optimal ratio is. Copper 11. Feel free to discuss remedies, research, technologies, hair transplants, hair systems, living with hair loss, cosmetic concealments, whether to "take the plunge" and shave your head, and how your treatment progress or shaved head or hairstyle looks. Adequate zinc . I remember experimenting with zinc 2 years ago on a smaller scale and recall something similar occurring. Hence, many of its toxic effects are in fact due to copper deficiency. 32 is not old at all, a majority of our population is greying prematurely due to synthetic zinc supplementation as it is being commonly added to foods and health supplements. Extreme fatigue I was falling asleep during the day barely getting though it, joint pain, tingling and numbness in my hands feet and up my spine, heartaches, brain fog and forgetfulness, very swollen and puffy in my hands and face and neck. It may be worth looking into in addition to copper supplements. I have hair loss from histamine intolerance and this maybe from copper deficiency. testing again and i was low on zinc and even lower for copper. Any suggestions to help us improve this this sub are always… 22mg zinc per day over a longer period is way too much and will deplete copper also will cause the copper you take to not be absorbed. Yeah, the most common deficiency in women! Went to a specialist who said that iron deficiency is usually the culprit for his female clients with hair loss. I advise you to get on a supplement of copper and selenium as well as iodine right away. Persistent diarrhea is a main sign of zinc deficiency, often impacting infants and young children most. I have no idea why you keep going on about mineral wheels every time anyone mentions anything about minerals. There is a copper/zinc ratio you should look into. when I went to get my bloods yesterday she left it out. Also Read:Hair Health: 5 Juices That Help In Faster Hair Growth How Does Copper Deficiency Cause Premature Greying Of Hair? Copper is one of the most important nutrients required by our body Not a carnivore, but a very low plant diet. i only take zinc when i’m sick now. Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. Premature graying may be an indicator that hair is not getting enough nutrients and minerals, and supplementation with these trace elements might reverse and is expected to prevent progression of canities; however, further studies are needed to find the Have any of you gotten a copper deficiency through zinc supplementation? If you did, how much zinc were you taking daily, and if you can recall… Ferritin was done at the same time a sed rate and crp but not when my copper was drawn. If you’re worried, do a blood test and confirm it with certainty. Health Conditions Wellness. high dose is 25 miligrams from food + supplements Reply reply There's not much good research about Quercetin & Copper interactions, but some indicate that Quercetin can chelate copper. Read or listen to Cure your fatigue by Morley Robbins. A direct connection between copper and hair health hasn’t been established, but because female hair loss causes aren’t fully understood, it doesn’t hurt to maintain full body health to the best of your ability. The causes of copper deficiency can range from a diet low in copper, certain genetic disorders like Menkes disease, surgeries such as gastric bypass that reduce the body's ability to absorb copper, consuming too much zinc supplementation, or diseases that cause malabsorption like celiac disease. started supplementing with copper and felt worse. It's taking a long time to correct the copper deficiency for me. I was a wreck. I suspect low copper as well (also have low C4) and low immunity, chronic shingles infections, history of HI and insomnia, severe ADHD and brain fog, very pale skin, premature gray hair, high iron on a low protein/low sulfur diet so the high iron makes no sense unless I'm deficient in copper and maybe the free iron can't be used, according to Agreed that it isn’t always a copper deficiency. Don’t start supplementing copper on a hunch. I have had hair that has gone pure white and then started getting back to my normal colour at about 2 inches at the root. Copper deficiency can lead to bigger health issues down the line and this could be an initial symptom your body is trying to signal for what it needs. Study links graying hair to stem cells getting stuck, unable to color new hair growth. 2) What could be causing my copper deficiency? I believe I do have a gluten sensitivity or even celiac disease (never tested but pretty sure I have it) because of the way my body reacts after eating wheat (bloating, nausea, etc. 6 (norm 12. Just had another frustrating call with my GP. --international journal of environmental research and public health. Yes you are correct, too much zinc can cause iron deficiency. There is a peptide PTP20 (Palmitoyl Tetrapeptide-20) Lucas Meyer Cosmetics seems to be one of the lead researchers on this and has trademarked a product name called Greyverse; it itself is not available for purchase yet that I can find and I cannot seem to find anyone who sells this peptide from a reliable source. And, since you didn't mention it: be careful with certain types of exercise. Not with high cooper foods or high dosed supplements. TLDR: no symptoms of low zinc, tried taking it to see what it would do for my libido, been on big 4 for 3+ years, major shed ensued over the course of a Please share actual values. A forum for people to discuss Copper deficiency, as well as Copper effects on health and toxicity. Also greying hair has been linked to Vit D, Vit B12 & Copper deficiency. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I was having pretty bad symptoms of iron deficiency (fatigue, brain fog, etc) at a ferritin level of 20 ng/ml, but my primary care doc didn't take it seriously. If you’re like many and most people, you don’t want to start packing on extra copper from supplementation. zinc induced copper deficiency is very real and i experienced it! the worst part is you need copper to activate collagen enzymes so if you're deficient in copper your face looks like it aged 10 years! supplementing with copper and correcting the deficiency fixes this problem and all other issues related to copper deficiency Feb 27, 2018 · Copper deficiency isn’t common, but it can happen. That is, iron. To sum up; elevated free copper level may signal lack of ceruloplasmin. Once the deficiencies are sorted hair colour should come back. Not sure if celiac disease could cause a copper deficiency though. I have very low blood copper levels, which i’m wondering could be causing my hair to appear very whispy and thin? I have zero volume and i’ve always had shit hair even as a kid. Be aware that too much zinc can cause copper deficiency, which can cause hair loss and lots of B12-like symptoms. 30mg Zinc per day for months. I specially ask her to test my copper levels. just google about how zinc supplementation causes copper deficit and also causes copper not be absorbed. so i tried beef liver and dark chocolate and tested months later with normal levels. Is it safe to attribute my greys to this severe deficiency? I reduced copper and hair got better again. Members Online Low ceruloplasmin, low copper, low ferritin, low hemoglobin, and mid-normal range iron. Joel Wallach claimed that copper deficiency caused grey hair, and that supplemental copper would reverse early greying / prevent greying. and that in her 33 years of practice she’s yet to come across someone with copper deficiency. You are right. 6-22) TSH 4. Mine was 11. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). 15 votes, 28 comments. In order to prevent copper deficiency, the US Food and Nutrition Board set the tolerable upper intake level (UL) for adults at 40 mg/day, including dietary and 49K subscribers in the Hairloss community. But he should also take a trace mineral supplement, and a solid multi vitamin/mineral, extra selenium, magnesium, zinc and omega 3 supplement. While these measures might not reverse existing gray hairs, they can potentially slow down the graying process and promote overall hair health. Just got tested and noticed that I’m severely deficient in Vitamin D - attached and mildly deficient (195) in Vitamin B12. Most people get enough copper from diet, so there is no need to take more. Also, Zinc caused more hair loss (due to increase in Testosterone and thus DHT). This can potentially affect the absorption, distribution, or utilization of copper. It did help but it induced a severe copper deficiency (which I have confirmed with testing—blood tests, a spectracell nutrient test, and a hair mineral analysis test). 5 hair loss seems to increase. But those with this are unable to get rid of copper. No matter what your government taught doctor wants to tell you, anemia is a copper deficiency and iron disregulation - not iron deficiency. Try getting copper from cocoa powder, iron with vitamin C once a week, 150mg iodine with selenium. Copper. I took Solaray 2 mg copper willy-nilly to be honest. I did a blood test a while ago for copper and it came up high. If you are showing copper deficiency in the blood you can also do a hair test for peace of mind that this is correct. Higher doses like 75 would definitely suppress copper absorption, but on,y for that one meal. you should know though, that some people even with 29 get little gray hair here and there. Just wondering if anyone has experience with copper deficiency, and if they wouldn't mind sharing their experience, thank you. I suspect it largely depends if one is having copper biounavailaibility type issues currently or zinc/copper trace element disturbances. New comments cannot be posted. IMO in NOV 2021 and all my bloodwork has been normal in the 2+ years since then. You cannot be copper deficient with zinc deficiency (also if you don’t have zinc deficiency, zinc supplements won’t help you) Also iron, calcium, magnesium are perfectly Mar 21, 2023 · This article reviews 9 signs and symptoms of copper deficiency. Too much or too little copper can cause health problems. Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. A lot of doctors in the US don't take iron deficiency seriously, and the "normal" range for ferritin is HUGE (it's like 16 - 120 ng/ml or something). If it is barely sufficient, even much lower amounts of Zinc could cause an issue, and it its barely sufficient, 30mg of Zinc could cause serious issues. Stress, the invisible menace that affects us all, can also be a culprit behind premature graying. - Common symptoms of copper deficiency include anemia, bone abnormalities, impaired growth, abnormalities of cholesterol and glucose metabolism, heart abnormalities, thyroid problems, weakness/fatigue, defects in brain metabolism, and neurologic problems like neuropathy. Helping one another to deal with hair loss . I recognize my hairline is pretty good though Could my shitty density be caused from this copper deficiency? Or does it look like mpb 22M here, noticed my hair turned grey about 11 months ago. I’m old, in my 60s. Copper and manganese potentiate stimulants "Manganese chloride (1 mg manganese/ml drinking water) and copper sulphate (250 mg copper/kg diet) were administered daily for 30 days to growing rats maintained on a 10% casein diet. The ideal ferritin level for adult women seems to be at least 70 (ug/L). If you make sure your other meals include good sources of copper. Prolonged anemia can cause hair texture change. felt crap. Now, I read a few online reviews of copper supplements where people are claiming that it did turn their white hair back to black gradually. Copper is involved in the synthesis of melanin to color the wool so deficiency results in bleached hair or wool in cattle, rats, rabbits and sheep Locked post. Im a copper deficiency, I took 30-50mg zinc / day during 2 years, I just discover the fact that is negative and cause copper deficiency, so I’m sure it’s my problem ! My symptoms are : Fatigue, lack of motivation, low libido, low erection, aching joints, aching muscles, tired of standing quickly, quickly tired when I walk, difficulty 26 votes, 67 comments. Don't take supplements for copper, better to eat copper rich food sources like black sesame seeds or meat having high copper content. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. so I spoke to her today… she said that’s not something the NHS tests for and is something more specialised. Do you know which is a good brand for 1mg copper supplement ( without Zn or any other vitamin/mineral) ? Also, which form of copper is best so that I do not get any side effects ( nausea, vomiting, stomach pain etc )? In addition, foods high in copper, zinc, and iron can support hair health, so think about including more nuts, seeds, lean meats, and leafy greens in your diet. Consequently, I opted for a hair mineral analysis (HTMA), revealing an extremely high copper, low zinc level, despite my high red-meat diet. What makes me believe I have an issue with copper is: supplementing 2-4mg Copperbisglycinate removes symptoms I have. Still not grey, have taken copper for years. I don't think there is any issue with copper chelate. It was always within range but I thought I may need more. From experience, just make sure not to take on empty stomach to avoid nausea. Copper deficiency can cause anemia. It's possible, but seems unlikely to be a level of copper deficiency that causes just anhedonia, long term. Copper is known for it's antimicrobial effects, basically it bombards everything with free copper ions. But then my mum didn’t start to go grey until she was a bit older than I am now. Every year I take a blood panel, but ideally, you could be monitor your levels every quarter as you supplement with copper. kwq vaai fpvuo adezq tmt yuqx ykdrzkmhe rzhmkc bppmfaa rev ffllxo yiro qshlz hmelk bdbbtdb