Best zinc supplement reddit. As soon as I stop taking zinc, it all comes back.

Best zinc supplement reddit Just received my supplement containing Calcium-Magnesium-Zinc. so, only use quality international brands or pharma grade products. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. They're good for your digestive system and help boost your immune system. co/d/0kBLByD A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. I would say the most essential supplements are: Probiotics are a very common supplement that you can find in the vitamin aisle at your local grocery store. I also take iron and wonder if I have to separate both iron and zinc for different days. But this iron and zinc supplement made me wake up with so much better, even skin. Is Throne is good brand to buy these supplements from? "Take zinc acetate not zinc gluconate. I've never been able to hold down a zinc tablet - near instant nausea. I said find one with the least calcium since its not necessary if you get enough magnesium and vitamin D, and i said its best to take magnesium at a different time so that iron and zinc in the multi can get absorbed properly, since magnesium, calcium, zinc and iron have the same intestinal transporter. Not all supplements are meant to fix deficiencies. Probably not. 2 questions: how many mgs of zinc should I aim for daily? My doc said to try for 12mg. Fish Oil. I suspect it’s because I suddenly changed part of my supplement routine. These forms are better absorbed than zinc oxide. After finding out more about zinc, I've come acrossed another question hard to find solid answers for. Upon examining only the relevant studies Best zinc supplement? Hey all, I found out a few days ago that I am pretty severly zinc deficient. I've had bad breakouts recently so like a month ago I bought zinc supplements, been taking them everyday, still breaking out. For zinc, I really like MicroZinc from Nootropics Depot, and it's the least likely to cause nausea it seems. Serving amounts and potency of both all together in comparison. Jan 16, 2025 · Yes high serum zinc and low serum copper and ceruloplasmin. 0 ± 4. It’s a 3 in 1 formula (L-Threonate, Magnesium Taurate, and Magnesium Glycinate. I haven't been taking much supplements nor have I been getting a good diet. My skin looks very good,I don't have acne problems and somehow I look way better in general. It is more than ok to take the 50mg of zinc supplement. , 1984) has been reported. Many supplements use far more than the RDA, and a The antiviral properties of zinc are certainly virus-specific, but it would appear that zinc ion availability plays a significant role in the antiviral efficacy of zinc At a physiological pH and 37°C, zinc gluconate for example, releases high amounts of ionic zinc, whereas zinc aspartate releases none . It's a tricky & complicated balance. Evening primrose oil (500) can help with the absorption of zinc. Back in March I was high in copper but my zinc was still reading okay. As soon as I stop taking zinc, it all comes back. It doesn't matter a lot when you take them. But none of the multis are perfect. Zinc is required for test. I take about 30mg of zinc from multiple sources a P5P supplement, a 15mg zinc + 1mg copper and a Zinc, magnesium, Calcium supplement. Urgently Looking for a good multi mineral bone building nutritional supplement to help ensure her arm heals quickly & well. Ate 2 lbs of beef + 25-50mg zinc bisglycinate, so roughly 65-90mg total zinc intake. Fish oil is another common supplement that has been proven to improve brain function, mood, and cardiovascular Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Lyte Balance Taste N' Score Liquid Minerals Kit - 6 Pack, 2 oz Bottles | 100% Pure Dietary Potassium Supplement, Zinc Supplement, Manganese Supplement, Liquid Copper Drops, Chromium & Magnesium Drops https://a. 2) split the dose. , 1985) or 25 mg/day (Fischer et al. 5 miligrams (Festa et al. Labels on supplements have to contain the actual effective dose of the nutrient. I can even take it on a completely empty stomach. At best, these rise to an extremely weak basis for science based discussion. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. I want to ask whether should I supplement for zinc or not on semen retention. Also, I haven’t flushed at all since starting zinc, even when working out. I've been looking into this the past few days as well. Zinc always been a really odd mystery supplement for me, I’ve heard lot’s of good things about it and tried to supplement multiple times but all the times it was like impossible horse to harness, First time I poped up 22mg of zinc picolinate but after two days of supplementing I’m started to experience weird anxiety, and strange sensation in my brain sort of someone tries to draw Pretty much all posts about when to take magnesium and zinc say that they're best taken at night since they tend to make you sleepy. I'm concluding that I must have had some kind of zinc deficiency or I'm benefiting from the anti-inflammatory effects. I get Zinc and K2 from Trexgenics multivitamin taken on an empty stomach with some oil. Many people (including me and a close friend) will always get awful nausea taking zinc without food. I found out from my naturopathic practitioner that I am low in Zinc. Also i will mention zinkmethionine, the best form, i love it. 3) if I was still experiencing problems, I’d try a different form. Nicotinic acid helped immensely too. I’ve seen a lot of different posts and sites claiming magnesium and zinc can have a significant effect on testosterone. I’ve been taking a 22mg Zinc Picolinate basically everyday for months now so I was a bit surprised to here that. Then 2 pills a A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. In fact, I am attacking my hair loss problem from multiple angles: Dutasteride, Minoxidil 5%, iRestore, Ketoconazole 2%, Perfectil, Vitamin D. As for magnesium glycinate, Trexgenics pills can be expensive. Ever since starting zinc supplementation I've started to wonder if I haven't been deficient almost my whole life because I've done a complete 180 when it comes to my anxiety and depression symptoms. Iodine In addition D3 + K2: Nested naturals is a good one Omega 3: Ovega 3 Selenium: Nested Naturals For a multivitamin, I like Naturelo. 15 votes, 19 comments. 5x the RDA of zinc bc of bioavailability, and men lose a little bit (not much) of zinc with ejaculation. Along with what's the best B-complex, because I honestly have been living a life full of shit the past year. I've been taking zinc supplements for three years now. Absolutely not. Search Results Examine. I thought magnesium was the best sleep supplement until I did a pubmed search on zinc supplementation and the effects zinc has on sleep. My questions are Is zinc picolinate is good choice over zinc bisglycinate. com Nov 11, 2019 - Large doses of zinc can also cause a copper deficiency and lead to overdose. I would say redness and papules have decreased by more than 50%. Any recommendations on zinc supplement products? I’ve read zinc picolinate is good also. I think the right answer is zinc gluconate. M late 20s. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). Magnesium. Zinc - Anything except zinc oxide. Zinc is a key component of skin health and my dermatologist also agreed with me taking this. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. Reply reply You can take zinc anytime, it can be beneficial to take it with a little copper (1mg/day), or take a zinc supplement that has copper in it. I do not recommend taking any form of oral zinc on an empty stomach. I tried a box of hydroxide once, as it was made by a reputable company in the UK called Vitabiotics. Members Online But anyways, I was wondering if anyone had any experiences with what zinc really did for you. Best Zinc Supplements Of 2025, According This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. I'm here to report that after starting the zinc supplement again (50mg elemental zinc daily) that my cystic acne has disappeared. Zinc balance Jarrow. I like taking multiple forms throughout the day, ie. They suffer from a few problems: First, ignore zinc oxide, this is the worst type of zinc. But if you looking for picolinate, buy Allergy Research! I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. The zinc itself is great. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. I decided to try them after noticing that mineral sunscreen seems to help my acne and zinc oxide is an ingredient in that. The 50 mg of zinc from your supplement actually provides 50 mg of elemental zinc. If you are taking a zinc supplement with 10 mg of zinc, it is generally recommended to aim for around 1 mg of copper to maintain a balanced intake. I definitely felt more relaxed during the day but I didn't notice any difference to libido. I don’t consume anything that is fermented or spicy. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Zinc - 30mg/day (preferably with copper like NOW Opti-Zinc) Magnesium - 200-400mg/day (I like magnesium glycinate) Creatine: Great for muscle growth and recovery. Also most forms of zinc are around 50% bioavailable, so a 50mg zinc tablet will be absorbed as roughly 25mg. Almost all of the ones you find on Amazon and in stores is 30-50 MG. I woke up with even skin today and I check my iron supplements and see that there is also some zinc inside. Diagnosing rosacea takes a pro; if you think you might have something like rosacea, see a doctor. Cheap zinc supplements, especially the awful zinc oxide, give me cramps and make me vomit. But about 5 years ago they changed the formula for the new “Mega Zinc fix”. Most zinc supplements are vegan. Bulletproof Zinc+Copper. "Impairment of the copper status of volunteers by dietary zinc intakes of 18. Some prefer the morning others before bed. Hello everyone I was taking chelated zinc A 30 mg but u switched to a more generic zinc 50 mcg recently. They have the benefit of fending off colds too. It also pairs well with coffee! I don’t recommend supplementing Zinc. I've been taking quality ones (zinc bisglycinate) for years with no ill-effects. This has really helped me! I still have areas that need to smooth out but my quality of life has really improved. 4 nmol/p (p = 0. In addition to zinc gluconate, some other forms of zinc that are recommended by Reddit users are: picolinate, glycinate, citrate and methionine. Both were random picks I picked up and I’d like to hear any recommendations you guys have with ones that are good or better. I’ve tried many supplements and nootropics for the past couple of years but none of them has made an impact as zinc has. Although zinc sulfate is a commonly used zinc form, zinc citrate, gluconate and picolinate may be valid options as well. I don't remember the exact amount right now, but the 1000mg of calcium would cross that limit, hindering the uptake of others, besides 1000mg of calcium is a large amount for daily supplementation, unless you have something specific you're trying to address. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Years ago I used to take zinc supplements whenever I would get breakouts and it would clear them all up so fast. As with most things, you'll see more of a testosterone boost from regular exercise, healthy diet, and better sleep than from taking pills. There are so many supplement brands that don’t have third party inspections, quality inspections, even have what they’re claiming it, potential negative things you’re consuming etc. Zinc supplementation can be super dangerous so I did my research and took a pill a day for like 2 weeks. The few times I’ve taken 25 mg of picolinate I just straight up vomit it up, and the times I’ve tried to take half I’ve had severe nausea, basically felt like I was poisoned, and had to lay down for an hour after. Hey guys I know this isn’t the most relevant question to Nootropics but since there is a lot of supplements talk on here I figured I’d ask. I can say this has really helped heal my skin. I've started taking 15 MG of Zinc Bisglycinate every day, is this safe? Do I need to worry about copper? Zinc orotate: This is another very common form you'll see when browsing zinc supplementation products. Zinc is an amazing supplement that all men should be taking. Regardless, I still get a few cystic pimples the week after my period. Dec 20, 2024 · Is zinc monomethionine is good ? As compared to other forms what are its pros and cons as I don't know about zinc forms in details RDA is calculated to keep one out of deficiency, and not for ideal intake. I specifically take a supplement called Psorclear and I take 2 tabs per day. Copper citrate works best for me. I started taking a zinc supplement daily since a month ago and my skin has been looking better than it has in years. Especially with Covid, a good Curcumin supplement is a better choice, IMHO. I am contemplating taking zinc supplements to increase my testosterone levels since I have started lifting after a long hiatus. All of these forms are well absorbed so I'd just pick what's available. There are lots of good forms of magnesium, so choose what seems best for you. Well researched, very safe, and almost zero side effects. You can get most of it from real foods but celery is what increases it the most. Zinc supplementation is recommended where there is high risk of zinc deficiency as a preventive measure. Not a place for discussion of illicit and illegal compounds. I normally have severe social anxiety and symptoms of CPTSD. Reasons for taking are acne and testosterone related, and from what I've read it seems that zinc picolinate and Optizinc are the best kind. Zinc picolinate, zinc glycinate, zinc chelated, zinc citrate… is more bioavailable. Zinc - I take picolinate. With a varied diet, your body usually gets enough zinc. I use gluconate lozenges. If you have some kind of vitamin or other nutrient deficiency, you can take a supplement, but there are also many supplements with other purposes. I have zeroed down on zinc picolinate. ". Selenium (200 mcg/day): A double-blind study shown that selenium supplement can significantly increase sperm motility. 3 to 16. Question: Can someone please suggest a good bone-building mineral supplement for her to take when she gets out of the hospital to ensure that her break heals as quickly & as well as possible: I don't know why but if I take 20 g zinc everyday I look like a completely different person. Any recommendations? I use Jarrow Zinc Balance, 15 mg : 1 mg copper. 15mg zinc to 1mg copper at a low price. You need to make sure you have adequate levels of the cofactors for these supplements. One question if someone has tried different zinc supplements or knows about this, which kind of zinc supplement is the best? I have seen that there is: Bysglicinate, glycinate, picolinate, acetate, orotate, l-carnosine, metheonine, ione, gluconate, sulfate, oxide, citrate and maybe more forms Zinc you’ll want to take with food as that aids in absorption. The best non pharma supplement brand available right now in India is Swisse. I like ~ 40g zinc picolinate - it's easy to absorb even if you don't have a lot of acid in your stomach. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. Best overall is probably Zinc Glycinate (or Bisglycinate) from Albion (sold by many brands) Picolinate, Methionine (optizinc), and Orotate are also good forms. Currently taking zinc gluconate but soon going to be switching to a different form. Doctor's best 1000mg High Absorption one did wonders for me when Covid finally caught up with me last year. I take 30mgs of L-opti Zinc 2 to 3 times a week as well as magnesium citrate/malate/glycine, glycine and Black seed oil (2 teaspoons) every night. i eat a lot of cooked vegetables (mainly zucchini and asparagus) and load up on fruits such as honeydew, dragonfruit, guava and blueberries. I've read that Zinc Methionine is the supposed to be the best, but I've never seen it in any shops. Can anyone recommend a good zinc supplement? I tried zinc gluconate and it made me super nauseous. Selenium 200-400 mg per day, Zinc only 30mg per day. Now I started taking iron supplements two nights in a row. You only need to worry about copper if you take zinc for months everyday. It boosts my libido, helps me relax, keeps the colds away and overall I feel healthy. Zinc acetate appears to have a much stronger effect than gluconate. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. Zinc supplementation of marginally zinc-deficient normal elderly men for six months resulted in an increase ins erum testosterone from 8. Thanks guys! I will buy a zinc supplement with 25mg zinc in each capsule. My previous Naturopath put me on for immune support. Therefore, Vitamin E supplements can decrease and mop up enough free radicals to prevent the damage to sperm cells. Minerals are taken up by the same routes but I think there is significant leeway in the amount above which this becomes a problem. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Just commenting for balance. 3 ± 6. I was consistently short on zinc (and magnesium), which is worrying because from my understanding vegans should aim for 1. I stopped taking B-complex and zinc when I ran out. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I doubt a small snack would interfere much with a supplement with 20mg or more zinc. People are recommending optizinc. To give some background, I am deficient in both zinc and folate. Perfect for active people (even if your not lifting weights). I'd generally avoid Aspartate and Oxide. Currently, I'm taking zinc gluconate and it's been working fine for me. Was wondering why it doesn’t work for me in recent years. Don’t get me wrong, it won’t be beneficial in this way for everyone but it seems most people notice a positive impact. Chemical sunscreens worsen my acne. Zinc has amazing benefits, but the best benefit is in sleep. Brands like now foods, life extension, blackmore etc are available on Amazon, but since all are sold by third parties authenticity is doubtful. I'm not very picky when it comes to zinc supplements. Then at the end of last month my new Naturopath suggested I start using a Zinc-Copper blend, but it was only 15mg/2mg, respectively. My problem with optizinc is that it always contains copper. 15-25mg zinc (if you have a virus or cold sores (herpex), then double the dose for a week). Reply reply Get a better product. I have been taking Spring Valley zinc gluconate for a few days and am definitely seeing improvements, but I was wondering if gluconate is the best way to go or if I should try something else. Also, off topic discussion Ugly - (removal or ban territory) it involves attacks / antagonism / hostility towards individuals or groups, downvote complaining, trolling, crusading, shaming, refutation of all science, or claims that all research / science is a conspiracy The only supplements he notes are fadogia agrestis and tongat ali. For me zma. Give it about a couple weeks, but I hope others can get some A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Supplementing zinc has made me feel great. If you’re looking for a bottled supplement, check out MagTech Magnesium Complex. We conclude that zinc may play an important role in modulating serum testosterone levels in normal men. When is the best time to take this? Should I be taking mid day when levels are a bit low or before bed? What I have learned with selenium/zinc is watch the ratios because you don’t want things such as copper out of balance (zinc can cause the imbalance). Zinc helps your skin cells slough off naturally instead of sticking together, leading to blocked pores. It's certainly not a cure for ADHD / but, being deficient in zinc can cause a lot of issues that's already been mentioned. While looking at LabDoor supplement reviews, I noticed that one of the best valued Zinc supplements was this, which contains Zinc Monomthionine, and it's only $10 for 240 tablets. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. It's simply zinc combined with orotic acid, which is used in many mineral supplements as a carrier of the micronutrient, helping to boost absorption. I’m almost done a bottle of zinc supplements, it’s been about 2 months, no effect. . If 50mg was hard on my stomach, I’d split the dose into two, 25mg doses and see if that helps. Supplement industry in India is not regulated properly. I've found that for me it does the complete opposite, taking it before sleep makes me feel more tired in the morning, while taking it in the morning makes me more energized throughout the day. A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Others contain echinacea which I can’t tolerate and am sensitive to. I think it’s zinc oxide and citrate all mixed. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. In comparison, endogenous (pancreatic, biliary and intestinal) secretions comprise the main route of zinc loss, with larger zinc intakes being balanced by larger zinc secretions " Having said all that I do recognize that 100mg a day is going off piste - the equivalent of skiing a black-run. Is it the best form of zinc I should be taking? I heard it’s the most absorbable form of Zinc Itself. Taking it during an illness could even have negative effects, suppressing the immune system when taken at higher doses. Members Online Aug 22, 2024 · Discover best zinc supplements available, plus their potential health benefits and side effects. Zinc (especially when taken with magnesium) can help many people with their sleep -- taken a few hours before bed should be fine. com › › General Health Zinc Supplement - Science-based Review on Benefits, Dosage, Side Effects | Examine. However, iron and zinc do complete for absorption, but the literature is not I know that Zinc alone won't do anything. When dosing higher amounts of Zinc(50mg and up) for longer periods of time, make sure to supplement with copper as well. Like sunlight gives Vitamin D3, which needs the following cofactors for your body to best utilize it: Zinc, magnesium, boron, and Vitamin K2. mag malate in the AM, threonate at lunch, taurate at night. I think zinc glycinate is a great form of zinc and I’ve had no issue with it. 02). So, your supplement contains about 350 mg of zinc gluconate, which gives a total of 50 mg of zinc, about 60% of which is bioavailable in the case of zinc gluconate. I take 1 whole dropper full of mary ruth’s ionic zinc with breakfast + d3/k2 supplements. Compare our top picks to choose the right option for you. Isn't this way too high? The recommended daily allowance for adults is 8-11 MG per day, so I'm not understanding why the dosage of most supplements is so high. I think research shows people with ADHD have lower levels of zinc. 15mg is the recommended minimum. Next is Magnesium Aspartate. Oct 2, 2024 · I take 50mg of Zinc Picolinate a Day, it replace the amino acid chelate zinc I used to take. I have also been taking 1000 mcg folic acid by GNC. r/Rosacea is a patient support community for those diagnosed with Rosacea, a medical disorder of the facial skin and sometimes the eyes. Now, there seems to DNA analysis of 54 supplements, which were supposed to contain herbs for treating respiratory illnesses, revealed that 60% of the products did not contain the expected ingredients. I only just realized this today. A lack of . The best which i used to buy is Zinc AG from Metagenics, and UltraZin Zinc from Pure encapsulations. So I was taking 50mg of Zinc (Bisglycinate) for about a year. I have type 1 rosacea, one of my cheeks is normally always pink and inflammed-looking. Multi-vitamin containing zinc (20 mg): Zinc plays an important role for the male reproductive system. I am getting 11mg zinc from food but don't know… The best way to supplement would be neither morning nor evening, but to space out the doses throughout the day as the zinc transport mechanism is saturable (which means that the more zinc is provided in one dose, the less is absorbed, relatively speaking). For example, saw palmetto extract seems to have some anti-DHT effect, although weaker than finasteride. A community for individuals suffering from the effects of COVID-19 longer than the estimated 4 weeks, also known as PACS, PASC, and Long Covid. However, please remember that it's essential to consult with a healthcare professional or a registered dietitian to get personalized advice based on your specific health needs and circumstances. The researchers also discovered 19 products with undeclared plant species I started supplementing zinc because it's one of the known minerals to help out with ADHD as I was diagnosed about 10 years ago as an adult. This is the first time in a long while my rosacea has been improving and not worsening. I do better with zinc citrate. First off, ZMA contains Zinc Monomethionine - Zinc obviously being an important mineral, especially for testesterone. I know of some people who take it with Magnesium Bicarbonate to receive the benefits in a different form. Remember, if you take a high dose of zinc for > 2-3 weeks, you also need to take copper at the opposite end of the day so you don't get low. Eat 4-8 stalks of celery a day, take 5 grams of lecithin, make sure you are eating enough veggies to cover zinc found naturally in foods, brazil nuts have selenium and arginine is in protein. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. I read the blood testing for zinc can be sometimes be unreliable and I have alllll the signs of zinc deficiency (skin rash/issues, dermatitis / perioral dermatitis on face/hand dermatitis, lack of appetite, brittle hair, poor wound healing, low ALP, high copper, signs of low stomach acid, etc) so I might add the second When I ask people what brand they take it’s because I don’t know what brands are trustworthy for that supplement. Thorne 15mg zinc bisglycinate. 50 mg is too high of a dose for most. Picolinate is best for absorption based off my research a while back. Zinc sulfate was the old formula, now it’s zinc amino acid. So, I take profoods magnesium glycinate powder. vqitu yyshz krpizl ntya ltoln flwqn yxnx kituii gcwe hybe lutyxqo savorx oqu panufi ptca